Filly Inn Chicken Curry with Mango (English)

[Guest guest]

* Exported from MasterCook *

Filly Inn Chicken Curry with Mango (English)

Recipe By :Restaurant in the Filly Inn

Serving Size : 4 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 lb. chicken breast

2 bay leaves

2 pieces cassia or cinnamon

2 fl. oz. mango pulp

2 oz. desiccated or creamed coconut

1 oz. turmeric

4 fl. oz. double cream at room temperature

3 crushed cardamom pods

3 tbs. ghee

2 tbs. fresh chopped coriander

Marinade chicken with 2 bay leaves and 2 pieces of cassia in 2 tbs.

of vegetable oil, covered and refrigerated for 24 hours.

Fry off chicken in oil then cover with water, cook until tender then

put to one side.

Heat ghee in a frying pan, add turmeric and cardamom pods and cook

for 1 minute.

Add chicken and continue to cook for 2 minutes. Add mango pulp and

coconut.

Add cream and continue to cook until reduced by half. Finish with

chopped coriander and serve with rice and pickles.

Source:

" Frances Markham, Hampshire, England for The Global Epicure "

Start to Finish Time:

" 0:20 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 271 Calories; 19g Fat (64.1%

calories from fat); 20g Protein; 5g Carbohydrate; 2g Dietary Fiber; 84mg

Cholesterol; 63mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat;

2 Fat.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

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[Guest guest]

My profound apologies. Entirely accidental. Accidentally hit the group button.

 

Its a terrific recipe. Substitute soy replacement or baked tofu.

 

Sorry again everyone,

 

Chupa Babi

 

 

 

 

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