Zucchini Hash Browns

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* Exported from MasterCook *

Zucchini Hash Browns

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

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1 tb olive oil

3 garlic cloves -- finely chopped

1 cup chopped red onion

1 tsp thyme

1 tb basil

4 medium zucchinis -- grated

Salt and pepper

1/4 cup chopped parsley

1/2 cup black olives -- chopped

1/2 cup whole wheat pastry flour

3 tbs grated Parmesan cheese

4 eggs -- separated (or egg substitute)

 

In a large skillet, heat the olive oil and saute the

garlic and onions until the onions begin to look

translucent. Add the herbs and cook for another few

minutes. Add the zucchini and lower the heat. Cook for

another 5 minutes. Remove this from the heat, taste, and

add salt and pepper as you like. When you've gotten the

flavor you like, add the parsley and olives. Taste again

to see what the parsley and olives have done to your

flavoring and adjust if necessary. Set aside.

 

In a separate bowl, mix the flour and Parmesan. Stir this

into the zucchini mixture. Whisk the egg yolks and add

them to the mixture. Then, beat the egg whites until

stiff and fold them into the mixture.

 

Heat a skillet and add some oil for cooking. When the oil

begins to sizzle, add the batter to the skillet (a la

pancakes). From here, you can work the fritters much like

pancakes. Carefully flip them over when they begin to

brown. Don't allow them to burn. Between each fritter

set, inspect the pan to make sure there is enough oil so

that you do not burn the next set.

 

Serve these with fresh tomatoes or salsa.

Source: " Chet's Recipes @ chetaday.com "

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Per Serving (excluding unknown items): 2352 Calories; 246g Fat (92.5%

calories from fat); 30g Protein; 14g Carbohydrate; 5g Dietary Fiber; 760mg

Cholesterol; 1103mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1

Vegetable; 0 Fruit; 46 1/2 Fat.

 

NOTES : If you're tired of hash brown pototoes, give this unusual

recipe a try. Great for breakfast, lunch, or dinner.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

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