vegan: tofu curry with green beans

[Guest guest]

i'd replace the soy milk with coconut milk. yum.

 

 

 

 

* Exported from MasterCook *

 

Tofu Curry with Green Beans

 

Recipe By :Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : New Import Soyfoods

{Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon safflower oil

1 tablespoon curry powder

1/2 teaspoon ground cumin

1/2 teaspoon ground cinnamon

1/8 teaspoon cayenne

1/2 cup water

2 garlic cloves -- minced

1 small onion -- chopped

1 yellow bell pepper -- chopped

1 pound fresh green beans -- cut into 1 1/2-inch lengths

1/2 cup water

1 pound extra-firm tofu -- cut into 1/4-inch dice

1/3 cup soy milk

Salt

1 tablespoon minced fresh cilantro

steamed rice -- for accompaniment

 

Heat the oil in a large skillet over medium-high heat. Add the curry powder,

cumin, cinnamon; and cayenne; and stir until fragrant, about 30 seconds. Add 1/2

cup water, the garlic, onion, and bell pepper. Cover and cook, stirring

occasionally, for 5 minutes: Add the green beans and another 1/2 cup water,

cover, and simmer 5-minutes longer, until tender. Add the tofu, soy milk, and

salt to taste, and simmer 5 minutes: Remove from: the heat and transfer to a

serving bowl: Sprinkle with the cilantro and serve.

 

217 Kilocalories * Protein 17 gm * Fat 11 gm * Percent of calories from fat 41%

* Cholesterol 0 mg * Dietary fiber 5 gm * Sodium 29 mg * Calcium 137 mg

 

Source:

" Some Like It Hot: 200 Spicy Vegetarian Recipes from Around the World "

Copyright:

" 1998 Robertson (Paperback: Plume) ISBN 0452278694 "

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Per Serving (excluding unknown items): 205 Calories; 11g Fat (45.2% calories

from fat); 15g Protein; 16g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;

25mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 1

Fat; 0 Other Carbohydrates.

 

NOTES : INDIA

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2130706543