Recipes from Boca website 4

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* Exported from MasterCook *

 

Morning Bagel Sandwich

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 frozen boca breakfast link -- quartered

1/4 cup cholesterol-free egg substitute or 1 egg -- beaten

1 tablespoon lowfat cottage cheese

1/8 teaspoon italian seasoning

1 bagel -- toasted

 

SPRAY microwavable coffee mug or measuring cup with no stick spray. PLACE link

pieces in mug, microwave on HIGH 10 seconds or until thawed. MIX egg substitute,

cottage cheese and Italian seasoning; pour over links in mug. Cover with plastic

wrap. Microwave on HIGH 1 to 1-1/4 minutes, stirring halfway through heating.

Let stand 1 minute to set. Serve on bagel. Makes 1 sandwich. Take Along Tips:

Wrap in aluminum foil for a great sandwich to go

 

Source:

" http://www.bocaburger.com "

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Per Serving (excluding unknown items): 255 Calories; 2g Fat (5.7% calories from

fat); 11g Protein; 48g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 533mg

Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Hawaiian Pizza

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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2 frozen boca meatless smoked sausages

1 italian pizza crust (12 in.) or 2 crusts (6 in.)

1/4 cup barbecue sauce

1/2 cup shredded mozzarella & cheddar cheese

1/4 cup pineapple tidbits -- drained

1/4 green pepper -- sliced

1/4 small onion -- sliced

 

MICROWAVE sausages as directed on package; cut into slices. SPREAD pizza crust

with barbecue sauce; top with remaining ingredients. BAKE on cookie sheet at

450°F for 8 to 10 minutes or until cheese is melted. Makes 4 servings. TIP: To

grill; assemble pizzas as directed. Place pizza directly on gas grill on low

heat. Cover. Cook about 8 minutes; rotating occasionally, until bottom of pizza

is crisp and cheese is melted.

 

Source:

" http://www.bocaburger.com "

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Per Serving (excluding unknown items): 65 Calories; 1g Fat (16.4% calories from

fat); 2g Protein; 12g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 511mg

Sodium. Exchanges: 1/2 Vegetable; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Easy One Skillet Stroganoff

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 medium onion -- thinly sliced

1 teaspoon oil -- (1-1/2)

2 pouches (1 cup each) frozen boca meatless ground burger

1/4 teaspoon garlic powder

1 can (14-1/2 oz.) vegetable broth

1 can (8 oz.) mushroom pieces and stems -- drained

3 cups medium egg noodles -- uncooked

1 container (8 oz.) reduced fat sour cream

chopped fresh parsley (optional)

 

COOK and stir onion in oil in large nonstick skillet until browned. ADD ground

burger, garlic powder, vegetable broth, mushrooms and noodles; mix well. Bring

to boil. Reduce heat to medium-low; cover. Simmer 10 to 12 minutes or until

noodles are tender. Remove from heat. ADD sour cream; mix well. Sprinkle with

chopped parsley. Makes 6 servings. Round Out The Meal: Serve with a crisp green

salad.

 

Source:

" http://www.bocaburger.com "

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Per Serving (excluding unknown items): 84 Calories; 5g Fat (48.2% calories from

fat); 1g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 3mg

Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Classic Boca Chili

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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2 bell peppers (red -- yellow or green), cut into 1-inch

pieces

1 medium onion -- chopped (about 1/2 cup)

2 cloves garlic -- minced

2 teaspoons oil

1 can (15 oz.) black beans -- drained

1 can (15 oz.) chili beans in sauce

1 can (15 oz.) tomato sauce

1 can (14-1/2 oz.) diced tomatoes

1 package (12 oz.) frozen boca meatless ground burger

1 can (4 oz.) chopped green chilies -- drained

1 tablespoon chili powder

1/2 teaspoon ground cumin

 

COOK and stir peppers, onion and garlic in oil in large saucepan on medium-high

heat 3 minutes. ADD remaining ingredients. Bring to boil; reduce heat. SIMMER 30

minutes, stirring occasionally. Serve with chopped tomato, green onion, reduced

fat shredded cheese, light sour cream, hot pepper sauce or other favorite

toppings, if desired. Makes 8 (1 cup) servings. Special Extra: Add 1 cup frozen

kernel corn with remaining ingredients. Great Spicy Substitute: Substitute 1/4

cup chopped chipotle peppers in adobo sauce for chopped green chilies.

 

Source:

" http://www.bocaburger.com "

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Per Serving (excluding unknown items): 158 Calories; 11g Fat (56.3% calories

from fat); 3g Protein; 16g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 82mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0