Guest guest Posted November 16, 2003 Report Share Posted November 16, 2003 * Exported from MasterCook * Toaster Waffle Wraps Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 frozen multigrain or whole wheat waffles 2 frozen boca meatless breakfast links syrup TOAST waffles. Meanwhile, microwave links as directed on package, 30 seconds. PLACE 1 link in center of each waffle. Fold waffles in half over links. Dip in syrup. Makes 2 servings. Great Substitute: Great with low fat waffles and light syrup. Special Extra: • Waffles can be lightly spread with your favorite fruit spread or jam before adding link. • Make toaster waffle sandwich by cutting links in half lengthwise and serving between 2 toasted waffles. Makes 1 sandwich Source: " http://www.bocaburger.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium. Exchanges: . Nutr. Assoc. : 0 0 0 * Exported from MasterCook * Speedy Boca Pasta Sauce Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 28 ounce jar spaghetti sauce 2 1 cup pouches frozen boca meatless ground burger 1 teaspoon dried basil 1 teaspoon dried oregano 1 clove garlic -- minced Pour spaghetti sauce into large saucepan. Stir in 2 cups frozen BOCA Ground Sausage and 1 tsp. each dried basil, oregano and minced garlic. Bring to boil; reduce heat and simmer 8 to 10 minutes or until thoroughly heated. Serve over hot cooked pasta. Makes 6 servings. Source: " http://www.bocaburger.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 13 Calories; trace Fat (12.6% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 * Exported from MasterCook * Santa Fe Stuffed Peppers Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pouch (1 cup) frozen boca meatless original ground burger 1/2 cup frozen corn 1 cup salsa -- divided 3/4 cup cooked brown or white rice 1/2 cup shredded cheddar & monterey jack cheese 1 tablespoon chopped fresh cilantro 1 large bell pepper -- cut in half lengthwise, seeds removed HEAT and stir ground burger, corn and 1/2 cup of the salsa in nonstick skillet on medium heat 5 minutes or until thawed. Remove from heat. Stir in rice, cheese and cilantro. MIX remaining 1/2 cup salsa and 2 Tbsp. water in bottom of 8-inch glass baking dish. Spoon burger mixture firmly into pepper halves; place in dish. Cover with foil. BAKE at 400°F for 30 minutes. Spoon sauce from bottom of dish over peppers before serving. Makes 2 servings. Source: " http://www.bocaburger.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 177 Calories; 1g Fat (6.4% calories from fat); 7g Protein; 41g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 1129mg Sodium. Exchanges: 1 Grain(Starch); 4 Vegetable. Nutr. Assoc. : 0 0 0 0 0 0 0 * Exported from MasterCook * On-The-Go Boca Breakfast Sandwich Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- toasted multigrain english muffin tomato slices scrambled egg substitute boca meatless breakfast patty shredded reduced-fat cheese Layer a toasted multigrain English muffin with tomato slices, scrambled egg substitute and heated BOCA Breakfast Patties. Sprinkle with shredded reduced fat cheese; cover with top half of muffin. Tip: Season with freshly ground black pepper. Wrap sandwich in foil to hold or to go Source: " http://www.bocaburger.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium. Exchanges: . Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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