RE: Fast Healthy Vegan Recipes - Solomon

[Guest guest]

> Mon, 17 Nov 2003 08:37:39 -0500

> Jamie Orozco <jamie_orozco

>RE: Fast Healthy Vegan Recipes

>

>Jay's solomon's 101 Vegan Recipes. Love that book. Most are pretty easy.

>some take a little longer.. mostly just chopping veggies though takes the

>longest.

 

 

Jamie and I have similar yens. I don't have jay's 101 vegan recipes but i do

have others and enjoy the food. Here's an easy dish that uses up the other

third of a tofu block. Great!

 

 

 

* Exported from MasterCook *

 

Stir Fry Ginger Noodles with Tofu

 

Recipe By :Jay Solomon

Serving Size : 4 Preparation Time :0:00

Categories : Pasta Tofu

Vegetarian Main {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 quarts water

8 ounces wide lo mein noodles

1 tablespoon peanut oil

1 red bell pepper -- seeded

and cut into thin strips

8 ounces white mushrooms -- sliced

1 tablespoon minced fresh ginger root

2 cloves garlic -- minced

12 broccoli florets -- (10 to 12)

1/4 pound extra-firm tofu -- diced

1/2 cup vegetable broth

1/4 cup soy sauce

1 tablespoon rice vinegar

1 tablespoon toasted sesame oil

1 1/2 tablespoons peanut butter

 

1. In a large saucepan, bring the water to a boil over medium high heat. Add the

noodles, stir, and return to a boil. Cook until the noodles are al dente, about

5 minutes, stirring occasionally. Drain the noodles in a colander.

 

2. In a large skillet or wok, heat the peanut oil over medium-high heat. Add the

hell pepper, mushrooms, ginger, and garlic and stirring for 5 minutes.

 

3. Stir in the broccoli and tofu and stir-fry for 3 to 4 minutes. Stir in the

broth. soy sauce, rice vinegar. and sesame oil and bring to a simmer. Cook,

stirring, for 4 minutes. Reduce the heat to low and blend in the peanut butter.

Fold in the lo mein noodles.

 

4. Transfer the mixture to serving plates and serve at once.

 

Source:

" One-hundred-fifty / 150 Vegan Favorites "

Copyright:

" 1998 (Prima Health, paper) ISBN 0761512438 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 391 Calories; 12g Fat (27.8% calories

from fat); 14g Protein; 59g Carbohydrate; 4g Dietary Fiber; trace Cholesterol;

1298mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable;

2 Fat; 0 Other Carbohydrates.

 

NOTES : Lotsa Pasta. 131. For this vegetable and noodle dish, peanut butter

thickens a soy sauce based broth and adds a nutty dimension. The aroma of sesame

oil and ginger are also present. Makes 4 servings.

 

Nutr. Assoc. : 0 902 0 0 0 3386 0 0 0 0 0 0 0 0 0