Easy Menu Items

[Guest guest]

Hello,

 

I love this website. I have found some wonderful recipes. I would

love to have some suggestions on some basic menu items. When I was

growing up and my family ate meat things seemed so much easier. You

could have one night a goulash, another night hamburgers, another

meatloaf, then pizza etc. From what I have seen there are no real

simple recipes like that for vegetarians. Everything is more

complicated. Maybe I just feel that way, because it is different

types of foods and different then how I grew up learning to cook and

plan meals. Does anyone else feel this way? So many times I will

look at recipes and they will have one thing or another in it that I

can not eat. Sometimes the food can be taken out, sometimes the food

can be substituted, sometimes you can not make the recipe. Any

suggestions will be appreciated.

 

Regards,

Tresea

[Guest guest]

Tresea,

 

It looks as though you've got the pizza and hamburgers in earlier

replies, now here's the Goulash:-

 

* Exported from MasterCook *

 

FIFTEEN MINUTE GOULASH

 

Recipe By : Pocket Cook v5

Serving Size : 4 Preparation Time : 25

Categories : Main Meals Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 Onion -- Finely Chopped

1 Clove Garlic -- Crushed

2 Carrots -- Diced

3 Medium Courgettes -- Diced

2 tb Olive Oil

1 tb Paprika

1 pn Nutmeg

1 tb Freshly Chopped Parsley (heaped)

1 tb Tomato Purée

1 cn Tomatoes 400g/14oz Tin

1 cn Red Kidney Beans 14oz Tin, Drained And Washed

1 cn White Kidney Beans 14oz Tin, Drained & Washed

140. ml Tomato Juice (¼ Pint) Or Stock

Salt And Pepper

Soured Cream Or Yogurt To Serve

 

1. Put the onion, garlic, carrots and courgettes into a pan with

the olive oil and sauté for 5 minutes until softened.

 

2. Stir in the paprika, nutmeg, parsley and tomato puree.

 

3. Add the rest of the ingredients except cream or yogurt and cook

over a low heat for 10 minutes.

 

4. Turn onto a hot serving dish and top with a little soured cream

or yogurt.

 

This quick and easy goulash is best served with rice or baked

potatoes.

 

TIME - Preparation takes 10 minutes, cooking takes 15 minutes.

 

VARIATION - Vary the type of bean used - try haricots, soya beans or

even chick peas.

 

Source The All Colour Vegetarian Cookbook -Selecta Book Ltd,

Devizes - p52.

 

 

 

 

 

- - - - - - - - - - - - - - - - - -

Notes : Nutritional Content per serving:

0 calories of which 0% from Carb, 0% from Protein and 0% from Fat.

 

Total Fat: 0g, Sat Fat: 0g, Carbohydrate: 0g, Protein: 0g, Fiber:

0g, Sodium: 0mg, Cholesterol: 0mg

 

 

Best Wishes

 

Adrian

 

 

Veg-Recipes , " iseethelight7 "

<iseethelight@i...> wrote:

> Hello,

>

> I love this website. I have found some wonderful recipes. I

would

> love to have some suggestions on some basic menu items. When I

was

> growing up and my family ate meat things seemed so much easier.

You

> could have one night a goulash, another night hamburgers, another

> meatloaf, then pizza etc. From what I have seen there are no real

> simple recipes like that for vegetarians. .........