eggplant and green pepper stir fry with miso sauce

[Guest guest]

* Exported from MasterCook *

 

Eggplant and Green Pepper Stir Fry with Miso Sauce

 

Recipe By :Francine Fielding, Recipe Developer, Stamford, CT

Serving Size : 4 Preparation Time :0:00

Categories : Beans & Vegetables {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces Japanese eggplant

1 large green bell pepper

1/2 cup water

2 tablespoons low-sodium soy sauce

2 tablespoons rice wine

2 tablespoons mirin wine vinegar

2 tablespoons white miso

2 teaspoons sugar

1 teaspoon cornstarch -- dissolved in

1 tablespoon water

1 tablespoon vegetable oil

1 teaspoon finely minced ginger

2 cups cooked rice

 

1. Slice eggplant in half lengthwise, then into 1/8-inch-thick slices crosswise.

Soak in cold water for 5 minutes, then drain.

 

2. Slice green pepper into 1/2-inch squares.

 

3. Combine the water, soy sauce, rice wine, mirin, miso, and sugar in a small

bowl. Mix well to make sure the sugar is dissolved. Set aside.

 

4. Mix the cornstarch with water and set aside.

 

5. In a wok or large nonstick skillet, heat the oil over medium-high heat until

hot but not smoking. Add the ginger, and stir-fry until fragrant, about 10

seconds.

 

6. Add the eggplant and stir-fry for 3 minutes.

 

7. Add the green peppers and cook for 2 minutes longer or until the vegetables

are tender. Add the sauce mixture and mix well.

 

8. Stir in cornstarch and simmer, stirring constantly until sauce thickens,

about 1 minute. Serve with rice.

 

EACH SERVING with rice: 220 calories, 4.5 g fat; 2 g fiber; 4.5 g protein, 615

mg sodium; 35 g carbohydrates, 0 mg cholesterol

 

Source:

" Thirty Secrets of the World's Healthiest Cuisines "

Copyright:

" 2000 Steven Jonas and Sandra Gordon (Wiley, paper) ISBN 0471352632 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 214 Calories; 4g Fat (18.8% calories from

fat); 5g Protein; 37g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 619mg

Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : Page 186.

 

 

Nutr. Assoc. : 3234 0 0 0 0 0 0 0 0 0 0 26086 0

 

..

=^..^= kitPatH -- MasterCook Resources

Cookbooks, Links, MC7 Covers

<http://home.earthlink.net/~kitpath/>