tomato saar (soup)

[Guest guest]

Could use canned tomatoes with this soup...

 

 

* Exported from MasterCook *

 

Tomato Saar (Soup)

 

Recipe By :Arati Bagul (aratibagul)

Serving Size : 6 Preparation Time :0:00

Categories : Soups {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 2/3 pounds small tomatoes -- (750 grams)

1 tablespoon rice flour

1 cup coconut milk -- see tip

1 tablespoon vegetable oil -- (15 mL)

1/4 teaspoon whole cumin seed

1 green chile -- (hot), finely chopped

1/4 teaspoon chili powder -- (red chile)

1/2 teaspoon salt

1/8 teaspoon sugar

1/4 teaspoon freshly ground black pepper

1 tablespoon fresh cilantro

 

Drop the tomatoes into boiling water for 15 seconds. Remove and peel. Chop up

the tomatoes and put them into a pan. Bring to a simmer. Cover and simmer for

about 15 minutes or until the tomatoes are soft.

 

Put the tomatoes into blender. Blend until smooth. Put the rice flour in a bowl.

Slowly add 1 cup of coconut milk. Mix it. Put this liquid into blender and blend

with tomatoes. Heat the oil in a pan. When hot, add cumin seeds and green

chillies . Stir once. Put the tomato mixture, red chilli powder, salt, sugar and

black pepper. Stir and bring to a simmer. Cook on a low flame for 5 minutes.

When serving, sprinkle with fresh, green coriander.

 

TIP - Use light coconut milk: 77 Calories; 5g Fat (49.5% calories from fat) -

Appetizer portions

 

Source:

" http://www.indolink.com/Recipe/Soups/Vegetarian/recipe2.html "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 146 Calories; 12g Fat (69.8% calories

from fat); 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

196mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 902557 0 0 0 491 0 0 0 0 0 0

 

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