bkack bean soup with soba noodles

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the black bean here is the sauce...

 

 

 

* Exported from MasterCook *

 

Black Bean Soup with Soba Noodles

 

Recipe By :Lyons Press

Serving Size : 4 Preparation Time :0:00

Categories : Soups {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound soba noodles -- (dried)

2 tablespoons peanut or vegetable oil

1 bunch scallions -- sliced

2 garlic cloves -- roughly chopped

1 red chili pepper -- seeded and sliced

1 half-inch piece fresh ginger -- peeled, grated

1/2 cup black bean sauce

or black bean stir-fry sauce

3 cups Vegetable Stock

1 1/2 cups bok choy -- shredded

or spring greens, shredded

2 teaspoons soy sauce

1 teaspoon superfine sugar

1/4 cup raw unsalted shelled peanuts

 

PAGE 33 Soups and Appetizers / Serves 4 / Preparation time: 10 minutes / Cooking

time: 15 minutes

 

1. Cook the noodles in a saucepan of boiling water for about 5 minutes, or until

just tender.

 

2. Meanwhile, heat the oil in a saucepan. Add the scallions and garlic and saute

gently for 1 minute.

 

3. Add the red chili, fresh ginger, black bean sauce, and vegetable stock and

bring to a boil. Stir in the bok choy or spring greens, soy sauce, superfine

sugar, and peanuts; reduce the heat and simmer gently, uncovered, for 4 minutes.

 

4. Drain the noodles and pile into serving bowls. Ladle the soup over the

noodles and serve immediately.

 

FOOD FACT / Soba noodles, traditional in Japanese cooking, are made from

buckwheat and whole-wheat flour, giving them a nutty flavor without the dryness

of many whole meal pastas.

 

Source:

" Bean Book : Over 70 Incredible Recipes "

Copyright:

" Hardcover 2002 ISBN 1585744735 "

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Per Serving (excluding unknown items): 480 Calories; 16g Fat (29.3% calories

from fat); 17g Protein; 72g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol;

2234mg Sodium. Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 3

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 1563 0 0 0 3520 0 0 0 0 0 0 1440 4408