Creamy Coleslaw

[Guest guest]

I've made this before, and I made it last night for the party I'm

throwing tonight (barbecue theme -- barbecued tofu, coleslaw, beans,

chips-and-dip, and root-beer floats); it's so yummy. Definitely

tried-and-true, and it's low-fat.

 

serene

 

* Exported from MasterCook *

 

Creamy Coleslaw

 

Recipe By :Sandra Woodruff, R.D.

Serving Size : 8 Preparation Time :0:10

Categories : Ovo Salads

Side dishes Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 cups cabbage -- coarsely shredded

1 cup carrot -- shredded

1 medium bell pepper -- cut into very thin strips

Creamy Coleslaw Dressing

 

Combine the cabbage, carrots, and peppers in a large bowl, and toss to

mix well.

 

Combine the dressing ingredients in a small bowl, and stir to mix well.

Pour the dressing over the cabbage mixture, and toss to mix well.

 

Cover the salad, and chill for 8 hours or overnight before serving.

 

Source:

" Brand Name Fat-Fighter's Cookbook "

Copyright:

" 1995 "

Start to Finish Time:

" 0:10 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 28 Calories; trace Fat (6.7%

calories from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg

Cholesterol; 18mg Sodium. Exchanges: 1 Vegetable.

 

NOTES : I tried this without the green peppers and mustard, and it

was still great. Used brown mustard instead of dijon

another time, and it's a little too mustardy for me.

 

Nutr. Assoc. : 0

 

 

* Exported from MasterCook *

 

Creamy Coleslaw Dressing

 

Recipe By :Sandra Woodruff, R.D.

Serving Size : 8 Preparation Time :0:00

Categories : Ovo Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup Hellman's low-fat mayonnaise

3 tablespoons vinegar, distilled white

2 tablespoons sugar

1 tablespoon dijon mustard

1/4 teaspoon celery seed

1/8 teaspoon ground white pepper

 

Combine in a small bowl, and stir to mix well.

 

Source:

" Brand Name Fat-Fighter's Cookbook "

Copyright:

" 1995 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 75 Calories; 6g Fat (72.8%

calories from fat); trace Protein; 5g Carbohydrate; trace Dietary

Fiber; 8mg Cholesterol; 130mg Sodium. Exchanges: Grain(Starch); Lean

Meat; 1 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 20121 5458 0

 

 

 

 

 

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