LF No Cheese Pizza - Vegan

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* Exported from MasterCook *

LF No Cheese Pizza - Vegan

Recipe By :Dean Ornish's " Eat More, Weigh Less "

Serving Size : 0 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

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1 onion -- roasted and sliced

1 cup canned or fresh tomato puree

1 teaspoon dried thyme

1 teaspoon chopped fresh basil

1 teaspoon chopped fresh parsley

1 teaspoon dried oregano

1 teaspoon minced garlic

1 teaspoon black pepper

1/2 teaspoon salt

1 teaspoon sugar

1 commercially prepared pizza crust

1 eggplant -- oven roasted

1 zucchini -- sliced 1/4 inch thick and blanched

1 yellow squash -- sliced 1/4 inch thick and blanched

2 plum tomatoes -- sliced 1/4 inch thick

1 teaspoon chopped fresh basil

Preheat the oven to 450 degrees.

In a large bowl, combine the onions, tomato puree, thyme, basil, parsley,

oregano, garlic, pepper, salt, and sugar and stir to combine.

Spread the mixture over the crust.

Chop the flesh of the roasted eggplant and spread over the sauce.

Layer the zucchini, yellow squash, plum tomatoes and basil over the eggplant.

Bake the pizza for 20 to 25 minutes or until the crust is golden brown.

Per serving: 111 calories, 4 g protein, 26 g carbohydrates, 1 g fat, 0 mg

cholesterol, 527 mg sodium. Calories from fat: 6 percent.

Yield:

" 1 pizza "

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Per Serving (excluding unknown items): 274 Calories; 2g Fat (6.6% calories from

fat); 11g Protein; 62g Carbohydrate; 22g Dietary Fiber; 0mg Cholesterol; 1106mg

Sodium. Exchanges: 0 Grain(Starch); 10 1/2 Vegetable; 0 Fat; 1/2 Other

Carbohydrates.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

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