Vegan Chili in a Hurry

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Vegan Chili in a Hurry

Recipe By :30 Low-Fat Vegetarian Meals in 30 Minutes by Faye Levy

Serving Size : 4 Preparation Time :0:00

Categories : Vegan

Amount Measure Ingredient -- Preparation Method

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4 cloves garlic

1 large onion

2 tablespoons vegetable oil

2 teaspoons chili powder

2 teaspoons ground cumin

1 1/2 teaspoons oregano

1/2 teaspoon red pepper flakes

28 ounces canned tomatoes

2 cans pinto beans

1 tablespoon soy sauce

1 can corn

1 avocado -- diced

Heat oil in wide saucepan.

Add onion and saute over medium heat, stirring often, 3 minutes. Add garlic.

Saute, stirring often, 3 minutes. Add chili powder, cumin, oregano, and pepper

flakes and stir over low heat for 1/2 minute. Add tomatoes, stir, and bring to a

boil over high heat. Add beans, corn, and soy sauce, and bring to a simmer.

Simmer uncovered over medium heat 5 minutes, then over medium-high heat 3

minutes or until mixture is thick.

Taste and adjust seasoning.

Serve garnished with diced avocado if desired.

 

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Per Serving (excluding unknown items): 553 Calories; 17g Fat (25.8% calories

from fat); 25g Protein; 83g Carbohydrate; 29g Dietary Fiber; 0mg Cholesterol;

585mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0

Fruit; 3 Fat.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

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