Malai Kofta - East Indian Veg

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* Exported from MasterCook *

Malai Kofta - East Indian Veg

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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6 2/3 cups chopped spinach

6 2/3 cups chopped cabbage

1 teaspoon rasam powder

1 teaspoon garam masala

Salt to taste

2 tablespoons oil

1 teaspoon chili powder

1 teaspoon turmeric

1 3/4 ounces gram flour

1 onion -- chopped

2 tomatoes -- chopped

3 tablespoons whipping cream -- (3 to 4)

 

Mix chopped spinach and cabbage and blend them for 20-30 seconds. It should not

be very smooth.

Squeeze all the water from the mixture and add rasam powder, garam masala

powder, salt, chili powder and turmeric. Mix well.

Then add gram flour to the above mixture and make balls. Fry them in oil until

brown, remove and keep aside.

In a separate pan, heat oil and fry the onions until golden color. Then add

tomatoes and fry for another few minutes.

Now add whipping cream, salt, chili powder and cook until the gravy thickens.

Transfer the gravy to a serving dish, place the fried koftas and serve.

Source:

" http://www.daawat.com/recipes/indian/veg/gravy/malaikofta.htm "

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Per Serving (excluding unknown items): 548 Calories; 46g Fat (71.0% calories

from fat); 10g Protein; 32g Carbohydrate; 11g Dietary Fiber; 61mg Cholesterol;

226mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Vegetable; 0 Non-Fat Milk; 9

Fat.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

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