just got a dehydrator...now what (sweet pot. q)

[Guest guest]

LOL! Someone gave me their used dehydrator and I want to try it out, however I

have almost no fresh fruit, can anyone give me a delicious easy starter

recipe...perhaps a cracker or something?

 

Also can you eat sweet potatoes raw at all?

 

Thanks,

Tiff B

 

 

[Guest guest]

cneck out the recipes in the recipes files at the list website:

rawfood/files

People have posted their cracker recipes.

You will surely find something.

 

My personal favorite cracker recipe is

2 C ground flax seed

2 C sunflower seeds (soaked for 10 hours)

1 onion food processed into oblivion

herbs and spices as you choose

Water, or tomato juice as needed.

 

Either run the sunflower seeds through a Champion juicer with the

blank plate, or food process into a thick paste with some water.

Combine all ingredients in a large container, and mix well. Add water,

tomato juice, or other liquid of your choice as needed, to make a

loose dough.

 

Set out a bowl of plain water.

Wet your hands, and spread cracker dough on teflex sheets (I put the

teflex sheets on the dehydrator trays before I begin spreading - it

makes it easier for me.)

Keep wetting your hands, to be able to spread the cracker dough 1/4

inch thick out to the edges of the teflex sheets. (when I get close to

the edge, I even up the edges, then spread some more.)

 

Dehydrate at 145 degrees for 2-4 hours, then remove the trays, and

score the crackers

 

Turn the crackers over remove the teflex sheets, rotate the trays 180

degrees and return to the dehydrator.

 

Lower the dehydrator heat to 105 degrees and continue dehydrating for

6 hours or until crackers are dehydrated to your taste.

 

Margaret

 

Margaret

rawfood , " Tiffany Beckwith " <tbeckwith wrote:

>

> LOL! Someone gave me their used dehydrator and I want to try it

out, however I have almost no fresh fruit, can anyone give me a

delicious easy starter recipe...perhaps a cracker or something?

>

> Also can you eat sweet potatoes raw at all?

>

> Thanks,

> Tiff B

>

>