Guest guest Posted June 12, 2006 Report Share Posted June 12, 2006 Is Ezekiel bread " allowed " on the raw food diet? I tried it with some raw almond butter and I am hooked! I read somewhere that it is baked at very low temperatures and all the grains are sprouted so the nutrients stay in tact...is this true? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2006 Report Share Posted June 13, 2006 In a message dated 6/13/2006 9:33:39 A.M. Eastern Standard Time, shoe_lover26 writes: Is Ezekiel bread " allowed " on the raw food diet? I tried it with some raw almond butter and I am hooked! I read somewhere that it is baked at very low temperatures and all the grains are sprouted so the nutrients stay in tact...is this true? I called the company once and they said it's not a raw product, that the temperatures they use to cook it are high. Has anyone made this type of bread in a dehydrator? Judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2006 Report Share Posted June 13, 2006 I tried making an essene bread in the dehyrdator once it was a complete flop, don't know if it was me, the recipe or what (probably me :-). You sprouted the grains yourself and made a sort of dough out of them to dry in the dehyrdator. I suspect that no matter what you do it is not going to be like ezekial bread as it will be an unleavened bread which is radically different in taste and texture. -Mike --- vegwriter wrote: > > In a message dated 6/13/2006 9:33:39 A.M. Eastern Standard Time, > shoe_lover26 writes: > > Is Ezekiel bread " allowed " on the raw food diet? I tried it with > some > raw almond butter and I am hooked! I read somewhere that it is baked > > at very low temperatures and all the grains are sprouted so the > nutrients stay in tact...is this true? > > > > I called the company once and they said it's not a raw product, that > the > temperatures they use to cook it are high. Has anyone made this type > of bread > in a dehydrator? > > Judy > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2006 Report Share Posted June 13, 2006 When you are starting out on eating raw - from the SAD diet - it's a WAY BETTER choice than any other bread out there - unless you make your own sprouted bread. Eating Ezekiel bread is a better choice because it is made from sprouts and has no chemicals or that white stuff in it! When we were making the transition (and still are) it helped in so many days when we needed a quick meal - we used the sprouted bread, tomatoes, avocados, sprouts and homemade honey mustard sauce. Believe you me - it was WAY more healthy than a hamburger and french fries. My intention was to make them healthy AND HAPPY. My boys still love to eat this sandwich and I think it's a great choice and for teenagers that are doing as much as they are doing - they need to feel full from a " nutritious sandwich " and can't feel that eating a veggie salad. Not yet anyway! So it's where you are in eating raw and what do you want to accomplish. I am still trying to make my own sprouted bread - but it just doesn't get " done " in the middle. It ends up spoiling before I get a nice little loaf. Anyone out there try it yet? Judy in Pbx mawintheraw On 6/13/06, vegwriter <vegwriter wrote: > > > In a message dated 6/13/2006 9:33:39 A.M. Eastern Standard Time, > > shoe_lover26 <shoe_lover26%40> writes: > > Is Ezekiel bread " allowed " on the raw food diet? I tried it with some > raw almond butter and I am hooked! I read somewhere that it is baked > at very low temperatures and all the grains are sprouted so the > nutrients stay in tact...is this true? > > I called the company once and they said it's not a raw product, that the > temperatures they use to cook it are high. Has anyone made this type of > bread > in a dehydrator? > > Judy > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2006 Report Share Posted June 13, 2006 Sounds great. Does anyone know where I can purchase Ezekiel bread? Does Whole Foods have it? Thanks, Stacey Judy Cozza <judycozza wrote: When you are starting out on eating raw - from the SAD diet - it's a WAY BETTER choice than any other bread out there - unless you make your own sprouted bread. Eating Ezekiel bread is a better choice because it is made from sprouts and has no chemicals or that white stuff in it! When we were making the transition (and still are) it helped in so many days when we needed a quick meal - we used the sprouted bread, tomatoes, avocados, sprouts and homemade honey mustard sauce. Believe you me - it was WAY more healthy than a hamburger and french fries. My intention was to make them healthy AND HAPPY. My boys still love to eat this sandwich and I think it's a great choice and for teenagers that are doing as much as they are doing - they need to feel full from a " nutritious sandwich " and can't feel that eating a veggie salad. Not yet anyway! So it's where you are in eating raw and what do you want to accomplish. I am still trying to make my own sprouted bread - but it just doesn't get " done " in the middle. It ends up spoiling before I get a nice little loaf. Anyone out there try it yet? Judy in Pbx mawintheraw On 6/13/06, vegwriter <vegwriter wrote: > > > In a message dated 6/13/2006 9:33:39 A.M. Eastern Standard Time, > > shoe_lover26 <shoe_lover26%40> writes: > > Is Ezekiel bread " allowed " on the raw food diet? I tried it with some > raw almond butter and I am hooked! I read somewhere that it is baked > at very low temperatures and all the grains are sprouted so the > nutrients stay in tact...is this true? > > I called the company once and they said it's not a raw product, that the > temperatures they use to cook it are high. Has anyone made this type of > bread > in a dehydrator? > > Judy > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2006 Report Share Posted June 14, 2006 yes......i've made sprouted/living bread....it is pretty easy if you have the right equipment....i sprout grains....rye, kamut, soft wheat, etc....and then run them through the champion juicer with the homogenizer plate...and then add whatever i want...ie...dates, cinnamon, nuts, seeds, veggies, spices and i make small loaves (because they dehydrate faster than larger loaves)......about the size of a small muffin and dehydrate them at 100- 115 degrees...yummmmm...they smell delicious while dehydrating and. they last a while in the cupboard or ....you can freeze or refrigerate them and they will last even longer...they are great to have around when you have cravings for bread and they are a quick fix....when you're starving...i usually carry some around with me in my knapsack...just in case... hope this helps....rvv... Judy Cozza <judycozza wrote: When you are starting out on eating raw - from the SAD diet - it's a WAY BETTER choice than any other bread out there - unless you make your own sprouted bread. Eating Ezekiel bread is a better choice because it is made from sprouts and has no chemicals or that white stuff in it! When we were making the transition (and still are) it helped in so many days when we needed a quick meal - we used the sprouted bread, tomatoes, avocados, sprouts and homemade honey mustard sauce. Believe you me - it was WAY more healthy than a hamburger and french fries. My intention was to make them healthy AND HAPPY. My boys still love to eat this sandwich and I think it's a great choice and for teenagers that are doing as much as they are doing - they need to feel full from a " nutritious sandwich " and can't feel that eating a veggie salad. Not yet anyway! So it's where you are in eating raw and what do you want to accomplish. I am still trying to make my own sprouted bread - but it just doesn't get " done " in the middle. It ends up spoiling before I get a nice little loaf. Anyone out there try it yet? Judy in Pbx mawintheraw On 6/13/06, vegwriter <vegwriter wrote: > > > In a message dated 6/13/2006 9:33:39 A.M. Eastern Standard Time, > > shoe_lover26 <shoe_lover26%40> writes: > > Is Ezekiel bread " allowed " on the raw food diet? I tried it with some > raw almond butter and I am hooked! I read somewhere that it is baked > at very low temperatures and all the grains are sprouted so the > nutrients stay in tact...is this true? > > I called the company once and they said it's not a raw product, that the > temperatures they use to cook it are high. Has anyone made this type of > bread > in a dehydrator? > > Judy > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2006 Report Share Posted June 14, 2006 Whole Foods has it (it's in the freezer section). Our chain grocery stores even carry it. -Mike --- stacey boren <springsilvermoon wrote: > Sounds great. Does anyone know where I can purchase Ezekiel bread? > Does Whole Foods have it? > > Thanks, > Stacey > > Judy Cozza <judycozza wrote: > When you are starting out on eating raw - from the SAD diet > - it's a WAY > BETTER choice than any other bread out there - unless you make your > own > sprouted bread. > > Eating Ezekiel bread is a better choice because it is made from > sprouts and > has no chemicals or that white stuff in it! When we were making the > transition (and still are) it helped in so many days when we needed a > quick > meal - we used the sprouted bread, tomatoes, avocados, sprouts and > homemade > honey mustard sauce. Believe you me - it was WAY more healthy than a > hamburger and french fries. My intention was to make them healthy AND > HAPPY. > > My boys still love to eat this sandwich and I think it's a great > choice and > for teenagers that are doing as much as they are doing - they need to > feel > full from a " nutritious sandwich " and can't feel that eating a veggie > salad. Not yet anyway! > So it's where you are in eating raw and what do you want to > accomplish. > > I am still trying to make my own sprouted bread - but it just doesn't > get > " done " in the middle. > It ends up spoiling before I get a nice little loaf. > Anyone out there try it yet? > > Judy in Pbx > mawintheraw > > On 6/13/06, vegwriter <vegwriter wrote: > > > > > > In a message dated 6/13/2006 9:33:39 A.M. Eastern Standard Time, > > > > shoe_lover26 <shoe_lover26%40> writes: > > > > Is Ezekiel bread " allowed " on the raw food diet? I tried it with > some > > raw almond butter and I am hooked! I read somewhere that it is > baked > > at very low temperatures and all the grains are sprouted so the > > nutrients stay in tact...is this true? > > > > I called the company once and they said it's not a raw product, > that the > > temperatures they use to cook it are high. Has anyone made this > type of > > bread > > in a dehydrator? > > > > Judy > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2006 Report Share Posted June 14, 2006 Could you please give the dimensions of the " small muffins " ? I have the same problem of them being too gooey to eat. That really sounds great. Melody www.HolisticHeart.org " Love not anyone, not even God! Our picking and choosing love brings misery. Instead, let God love you. Be Love itself. " - Shri Swami Nirmalananda rawfood [rawfood ] On Behalf Of shelagh franklin Tuesday, June 13, 2006 9:43 PM rawfood Re: [Raw Food] ezekiel bread yes......i've made sprouted/living bread....it is pretty easy if you have the right equipment....i sprout grains....rye, kamut, soft wheat, etc....and then run them through the champion juicer with the homogenizer plate...and then add whatever i want...ie...dates, cinnamon, nuts, seeds, veggies, spices and i make small loaves (because they dehydrate faster than larger loaves)......about the size of a small muffin and dehydrate them at 100- 115 degrees...yummmmm...they smell delicious while dehydrating and. they last a while in the cupboard or ...you can freeze or refrigerate them and they will last even longer...they are great to have around when you have cravings for bread and they are a quick fix....when you're starving...i usually carry some around with me in my knapsack...just in case... hope this helps....rvv... Judy Cozza <judycozza (AT) gmail (DOT) <judycozza%40gmail.com> com> wrote: When you are starting out on eating raw - from the SAD diet - it's a WAY BETTER choice than any other bread out there - unless you make your own sprouted bread. Eating Ezekiel bread is a better choice because it is made from sprouts and has no chemicals or that white stuff in it! When we were making the transition (and still are) it helped in so many days when we needed a quick meal - we used the sprouted bread, tomatoes, avocados, sprouts and homemade honey mustard sauce. Believe you me - it was WAY more healthy than a hamburger and french fries. My intention was to make them healthy AND HAPPY. My boys still love to eat this sandwich and I think it's a great choice and for teenagers that are doing as much as they are doing - they need to feel full from a " nutritious sandwich " and can't feel that eating a veggie salad. Not yet anyway! So it's where you are in eating raw and what do you want to accomplish. I am still trying to make my own sprouted bread - but it just doesn't get " done " in the middle. It ends up spoiling before I get a nice little loaf. Anyone out there try it yet? Judy in Pbx mawintheraw On 6/13/06, vegwriter (AT) aol (DOT) <vegwriter%40aol.com> com <vegwriter (AT) aol (DOT) <vegwriter%40aol.com> com> wrote: > > > In a message dated 6/13/2006 9:33:39 A.M. Eastern Standard Time, > > shoe_lover26@ <shoe_lover26%40> <shoe_lover26%40> writes: > > Is Ezekiel bread " allowed " on the raw food diet? I tried it with some > raw almond butter and I am hooked! I read somewhere that it is baked > at very low temperatures and all the grains are sprouted so the > nutrients stay in tact...is this true? > > I called the company once and they said it's not a raw product, that the > temperatures they use to cook it are high. Has anyone made this type of > bread > in a dehydrator? > > Judy > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2006 Report Share Posted June 14, 2006 I think the best way to make dehydrated bread is to make thin slices of it, not loaves. Judy In a message dated 6/14/2006 11:25:16 A.M. Eastern Standard Time, judycozza writes: I have done the same thing - but they never got " done " in the middle. You can only dehydrate " so long " until they start to spoil. Judy Maybe I need to put it to 115 degrees - I kept them at 105 ?????? On 6/13/06, shelagh franklin <rawveganvenus wrote: > > yes......i've made sprouted/living bread....it is pretty easy if you > have the right equipment....i sprout grains....rye, kamut, soft wheat, > etc....and then run them through the champion juicer with the homogenizer > plate...and then add whatever i want...ie...dates, cinnamon, nuts, seeds, > veggies, spices and i make small loaves (because they dehydrate faster than > larger loaves)......about the size of a small muffin and dehydrate them at > 100- 115 degrees...yummmmm...they smell delicious while dehydrating and. > they last a while in the cupboard or ...you can freeze or refrigerate them > and they will last even longer...they are great to have around when you have > cravings for bread and they are a quick fix....when you're starving...i > usually carry some around with me in my knapsack...just in case... > > hope this helps....rvv... > > > Judy Cozza <judycozza <judycozza%40gmail.com>> wrote: > When you are starting out on eating raw - from the SAD diet - it's a WAY > BETTER choice than any other bread out there - unless you make your own > sprouted bread. > > Eating Ezekiel bread is a better choice because it is made from sprouts > and > has no chemicals or that white stuff in it! When we were making the > transition (and still are) it helped in so many days when we needed a > quick > meal - we used the sprouted bread, tomatoes, avocados, sprouts and > homemade > honey mustard sauce. Believe you me - it was WAY more healthy than a > hamburger and french fries. My intention was to make them healthy AND > HAPPY. > > My boys still love to eat this sandwich and I think it's a great choice > and > for teenagers that are doing as much as they are doing - they need to feel > full from a " nutritious sandwich " and can't feel that eating a veggie > salad. Not yet anyway! > So it's where you are in eating raw and what do you want to accomplish. > > I am still trying to make my own sprouted bread - but it just doesn't get > " done " in the middle. > It ends up spoiling before I get a nice little loaf. > Anyone out there try it yet? > > Judy in Pbx > mawintheraw > > On 6/13/06, vegwriter <vegwriter%40aol.com> <vegwriter<vegwriter%40aol.com>> > wrote: > > > > > > In a message dated 6/13/2006 9:33:39 A.M. Eastern Standard Time, > > > > shoe_lover26 <shoe_lover26%40> <shoe_lover26% > 40> writes: > > > > Is Ezekiel bread " allowed " on the raw food diet? I tried it with some > > raw almond butter and I am hooked! I read somewhere that it is baked > > at very low temperatures and all the grains are sprouted so the > > nutrients stay in tact...is this true? > > > > I called the company once and they said it's not a raw product, that the > > temperatures they use to cook it are high. Has anyone made this type of > > bread > > in a dehydrator? > > > > Judy > > > > [Non-text portions of this message have been removed] > > > > > > > > [Non-text portions of this message have been removed] > > > Do You ? > Tired of spam? Mail has the best spam protection around > > > [Non-text portions of this message have been removed] > > > [Non-text portions of this message have been removed] Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2006 Report Share Posted June 14, 2006 I have done the same thing - but they never got " done " in the middle. You can only dehydrate " so long " until they start to spoil. Judy Maybe I need to put it to 115 degrees - I kept them at 105 ?????? On 6/13/06, shelagh franklin <rawveganvenus wrote: > > yes......i've made sprouted/living bread....it is pretty easy if you > have the right equipment....i sprout grains....rye, kamut, soft wheat, > etc....and then run them through the champion juicer with the homogenizer > plate...and then add whatever i want...ie...dates, cinnamon, nuts, seeds, > veggies, spices and i make small loaves (because they dehydrate faster than > larger loaves)......about the size of a small muffin and dehydrate them at > 100- 115 degrees...yummmmm...they smell delicious while dehydrating and. > they last a while in the cupboard or ...you can freeze or refrigerate them > and they will last even longer...they are great to have around when you have > cravings for bread and they are a quick fix....when you're starving...i > usually carry some around with me in my knapsack...just in case... > > hope this helps....rvv... > > > Judy Cozza <judycozza <judycozza%40gmail.com>> wrote: > When you are starting out on eating raw - from the SAD diet - it's a WAY > BETTER choice than any other bread out there - unless you make your own > sprouted bread. > > Eating Ezekiel bread is a better choice because it is made from sprouts > and > has no chemicals or that white stuff in it! When we were making the > transition (and still are) it helped in so many days when we needed a > quick > meal - we used the sprouted bread, tomatoes, avocados, sprouts and > homemade > honey mustard sauce. Believe you me - it was WAY more healthy than a > hamburger and french fries. My intention was to make them healthy AND > HAPPY. > > My boys still love to eat this sandwich and I think it's a great choice > and > for teenagers that are doing as much as they are doing - they need to feel > full from a " nutritious sandwich " and can't feel that eating a veggie > salad. Not yet anyway! > So it's where you are in eating raw and what do you want to accomplish. > > I am still trying to make my own sprouted bread - but it just doesn't get > " done " in the middle. > It ends up spoiling before I get a nice little loaf. > Anyone out there try it yet? > > Judy in Pbx > mawintheraw > > On 6/13/06, vegwriter <vegwriter%40aol.com> <vegwriter<vegwriter%40aol.com>> > wrote: > > > > > > In a message dated 6/13/2006 9:33:39 A.M. Eastern Standard Time, > > > > shoe_lover26 <shoe_lover26%40> <shoe_lover26% > 40> writes: > > > > Is Ezekiel bread " allowed " on the raw food diet? I tried it with some > > raw almond butter and I am hooked! I read somewhere that it is baked > > at very low temperatures and all the grains are sprouted so the > > nutrients stay in tact...is this true? > > > > I called the company once and they said it's not a raw product, that the > > temperatures they use to cook it are high. Has anyone made this type of > > bread > > in a dehydrator? > > > > Judy > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 15, 2006 Report Share Posted June 15, 2006 --- judy, the way i've made sprouted bread in the dehydrator is to take your basic recipe and instead of forming loaves, i spread it out over the teflex sheet and flip it halfway through. i take it out when it's dry but still pliable and cut it into 6 - 9 pieces. these are great as they are already in bread size " slices " , perfect for sandwiches. it avoids the whole soggy-in-the-middle problem. hope this works for you! many blessings, shelah Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 15, 2006 Report Share Posted June 15, 2006 I tried that but didn't like it at all. It didn't satisfy the need for the bread " thing " we were looking for. Thanks though. Judy On 6/15/06, shelahsegal <segalsk wrote: > > --- judy, > the way i've made sprouted bread in the dehydrator is to take your > basic recipe and instead of forming loaves, i spread it out over the > teflex sheet and flip it halfway through. i take it out when it's dry > but still pliable and cut it into 6 - 9 pieces. these are great as > they are already in bread size " slices " , perfect for sandwiches. it > avoids the whole soggy-in-the-middle problem. hope this works for you! > many blessings, > shelah > > > Quote Link to comment Share on other sites More sharing options...
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