. Transitioning: nuts, concentrated foods and indigestion

[Guest guest]

I would like to add to what Tommie said and that is: Expect some detox or

withdrawal symtoms. You can figure out how much of each you are eating and cut

back to half to minimize some - but then cold turkey. The " drug " wants more of

itself in your system. That is the definition of an addict. I know - I am a

recoverying addict: Alchohol and Drugs free for 29 years ( except for

prescriptions that I am getting off more and more) Cooked food: 3 1/2 weeks!!!

 

I think cocoa, nuts, cheese, can cause some indigestion.

 

Louise

 

<<7e. Re: Transitioning: nuts, concentrated foods and indigestion

Posted by: " Tommie " jerushy jerushy1944

Sat Jul 15, 2006 8:53 pm (PDT)

 

If you are feeling dehydrated, you are _probably_ not eating enough

juicy food. The fat in cheese could make your blood sugar go up, too.

From what you have said (eating occassional wheat products, chocolate

and cheese) you aren't eating optimally. Those three things can cause

problems. Try cutting them out for a week, up your intake of water

occurring naturally in food, and see how it goes.

 

Tommie

http://www.rawburchard.blogspot.com>>