Newest Research On Why You Should Avoid Soy

[Guest guest]

Since soy came up in discussion....

 

Per Dr. Mercola this report compiled by Sally Fallon and Dr. Mary G. Enig is

the most definitive document to date on why one should avoid soy. This is a

MAJOR work and Dr. Mercola is hoping to promote for the national media attention

that it deserves.

 

http://www.mercola.com/article/soy/avoid_soy.htm

 

Paula

 

 

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[Guest guest]

Dr Mercola also states http://www.mercola.com/2004/apr/21/soy_health.htm

I firmly believe that fermented soy, which includes natto, miso, tempeh and

soybean sprouts, is a health food for most and should be consumed by the masses

(from http://www.mercola.com/2003/may/14/vitamin_k.htm )

Natto is a fermented soy product that has been a staple food of eastern Japan

for over 1,000 years. Many find it unpalatable due to its slimy texture, but it

is far better absorbed than vitamin K from vegetables. Circulating vitamin K2

concentrations after the consumption of natto have been shown to be about 10

times higher than those of vitamin K1 after eating spinach. Vitamin K = stong

bones. You can make you own natto: www.gaia21.net/natto/making.htm when you soak

the soy beans, use filter water and coral calcium . Coral calcium has colbalt

and it will give B12 to your natto. Nutrition facts of natto

http://www.nutritiondata.com/facts-B00001-01c218e.html, Soy. When you eat soy

natto because it has vitamin K, you need oily fat to digest it. I segest flax

seed oil since it is loaded with omega 3, it will give you a good omega 3 to 6

ratio.

When you are awaken, you can see the bright side.

Paula Wood <wolfmother1 wrote:

Since soy came up in discussion....

 

Per Dr. Mercola this report compiled by Sally Fallon and Dr. Mary G. Enig is the

most definitive document to date on why one should avoid soy. This is a MAJOR

work and Dr. Mercola is hoping to promote for the national media attention that

it deserves.

 

http://www.mercola.com/article/soy/avoid_soy.htm

 

Paula

 

When it is dark enough you can see the stars

 

 

Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+

countries) for 2¢/min or less.