Guest guest Posted July 30, 2006 Report Share Posted July 30, 2006 From what I read in my books and this group, I am not eating nearly enough greens. I usually have a banana first thing in the morning (7 a.m.) and then a fruit smoothie around 10:30 or 11. I eat zucchini humus on lettuce or not tuna pate (made with nuts and parsley) for an afternoon snack. At dinner time I eat a huge salad (about a 5 oz mixed salad greens with other raw veggies) and usually an apple with raw almond butter at night. Sometimes I eat approximately the same foods at different times of the day. I have tried green drinks in the morning, but the ones I have tried seem kind of thick and " green " and I just can't get them down. I find that even if the taste is ok after a few swallows I just can't fit anymore into my stomach. Does anyone have any mild green smoothie recipes? Are the green smoothies that important as long as I have variety? I am a litter concerned about the banana, carrot, date emails also. I eat a lot of bananas, carrots 2 or 3 times a week as snacks and I have made Judy's powerballs with the dates. There seems to be so much information out there and most of it does not agree. I am still suffering from the sinus-thing and now its in my chest but other than that (and the rashes on my arms) I am feeling pretty good with lots of energy. Thanks, again for all your help. Tammy Quote Link to comment Share on other sites More sharing options...
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