Guest guest Posted August 8, 2006 Report Share Posted August 8, 2006 I have been trying to stay on my raw foods diet but have continula cravings for sweets and stimulants - what can I do to counteract these cravings? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2006 Report Share Posted August 8, 2006 Eat more juicy, ripe fruit. Mangos do it for me. Shari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2006 Report Share Posted August 9, 2006 rawfood [rawfood ] On Behalf Of ned Tuesday, August 08, 2006 9:45 AM rawfood [Raw Food] Cravings - How to control them. I have been trying to stay on my raw foods diet but have continula cravings for sweets and stimulants - what can I do to counteract these cravings? _____ Hi Ned Two quick thoughts 1. Check out your calorie consumption. Odds are you are seriously undereating and/or eating way too much fat (nuts, seeds, oils), way too little fruit. Go to nutridiary.com and use their free service. 2. Eat greens, lots of them! Many cravings arise because the body is indeed still hungry ... but not for fuel (calories). Greens will bring in a LOT of minerals, vitamins, etc. with very low caloric impact. Try these, then write back. There is much more, these are just 2 very quick ideas to pursue. Elchanan <http://geo./serv?s=97359714 & grpId=5520395 & grpspId=1600015482 & msgId=246\ 02 & stime=1155062 300 & nc1=3848569 & nc2=3848501 & nc3=3848611> Quote Link to comment Share on other sites More sharing options...
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