Guest guest Posted August 8, 2006 Report Share Posted August 8, 2006 rawfood [rawfood ] On Behalf Of hesavedmebygrace Tuesday, August 08, 2006 3:07 PM rawfood Re: [Raw Food] NATURAL HYGIENE " SV " <shavig wrote: Here's yesterday: > I ate a 15# watermelon > That's ALL you ate?? This is healthy? I'm new to this philosophy, but wow! Yo do not eat salads? This is just so different than what I've been taught. It's really hard to digest! Thanks for respoding to my question. I'm not meaning to pick on you, I'm just seriously stunned! Micele _____________________ Hi Micele, When you are starting out, one common mistake is to try and copy what people who have been at this for years are doing. You will do better to go at your own pace. What Shari, and pretty much everyone once they are at this for awhile, experiences is such an increase in physiological efficiency that the body's fuel requirement drops dramatically. This is, as I say, quite common, indeed ubiquitous among longer-time RFs. But if you are starting out and try to emulate this level of eating, you'll trigger cravings a la cravings!! Best to eat the " right amount " for yourself now, your sense of taste (and other awarenesses) will guide you in the longer run. Best, Elchanan - Quote Link to comment Share on other sites More sharing options...
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