Dry hair

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rawfood [ <rawfood >

rawfood ]

On Behalf Of shoe_lover26

Thursday, August 17, 2006 8:34 AM

rawfood

[Raw Food] dry hair

 

Hello, hope everyone is wonderful! I have meade some miraculous changes since

going raw. Healthy

teeth, eyes, skin, and nails are some of the awesome transitions that have come

hand in hand of

being raw.

HOWEVER, my hair is dry, brittle, and terribly unhealthy looking! Why is that??

I am taking

hemp, supergreen food, eating lots of nuts/avacodos and even putting olive oil

on it at night

but still dry and lifeless!! What is going on and what can I do to help my hair

look as healthy

as the rest of me??

THanks!

rawjules

_______________

Hi there,

Sadly, everything you are doing to help your hair is destroying your hair.

Consider, for a

moment, a dog whose coat is beautiful and shiny. What such dog eats hemp

super-anything food,

nuts, avocados, or straight oil? Does any animal roll around in oil to " coat "

its coat? Where in

Nature would such an animal EVER find such things in a " usable " form?

 

If you want your hair to look beautiful, stop dong ALL of these things, all at

the same time.

You'll need to increase your fruit intake dramatically at the same time, to make

up for the

thousand-plus fat calories you'll likely be dropping from your daily ... yes

daily ... diet.

 

I strongly suggest that you go to Nutridiary.com (or FitDay.com, if you prefer)

and enter what

you are eating for a day or two. You'll need a food scale, the cheapest ones

work just fine.

That's all you'll need to discover that, in terms of energy (caloric)

nutrients), you're

consuming a high-fat extravaganza. The average SAD eater consumes about 35% of

calories from

fat; my present guess is that you are consuming almost twice that. So I suggest

you take the

time and check it out for yourself ... you'll need no one else's input at that

point.

 

Best,

Elchanan

 

PS I've YET to meet a RF who wasn't blown away by his/her own results on

Nutridiary or FirDay.

It's a wonderful resource, it's free, and it's impact will likely be

paradigm-shifting for you.