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Raw dip for Kids

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found this one through a raw food cooking class given by Rene Oswald in

Florida.

1/2 Cup Cashews=Soak 3 hrs

2 Tblspns Nutritional Yeast

2 Dates soaked

3 TBLSPNS Nutritional Yeast

Chick Pea Miso or Salt

A splash of Olive oil

Water- to thin the consistency

Juice of 1 lemon- 3TBLSPN

1/2 tspn Dry Mustard

1 tspn Basil

1 Tablespoon Dill.

Put everything in a food processor and blend with the s blade. I add the

herbs last to keep them in better shape.

You can check out her website- ReneOswald.com

 

Christina

Can you call your vitamin AMAZING! I can!

True Health, Financial Freedom ask how.

PalmBeach.USANA.com-Save up to 45% off retail

 

Can you call your vitamin AMAZING! I can!

True Health, Financial Freedom ask how.

PalmBeach.USANA.com-Save up to 45% off retail

 

 

 

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I wouldn't eat that, let alone give it to my child. The combination is

horrendous. The poor kid would have such a tummy ache.

 

Why not just some good, raw almond butter with celery sticks and/or apple

slices?

 

Shari

 

 

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Christina:

I am confused by your recipe...

You list first 2 T nutritional yeast, and then 3 T

nutritional yeast ???? is this 5 T nutritional yeast or what?

You list Chick pea miso or salt -- but you don't say how much.

 

> 1/2 Cup Cashews=Soak 3 hrs

> 2 Tblspns Nutritional Yeast

> 2 Dates soaked

> 3 TBLSPNS Nutritional Yeast

> Chick Pea Miso or Salt

> A splash of Olive oil

> Water- to thin the consistency

> Juice of 1 lemon- 3TBLSPN

> 1/2 tspn Dry Mustard

> 1 tspn Basil

> 1 Tablespoon Dill.

> Put everything in a food processor and blend with the s blade. I

add the

> herbs last to keep them in better shape.

> You can check out her website- ReneOswald.com

>

> Christina

> Can you call your vitamin AMAZING! I can!

> True Health, Financial Freedom ask how.

> PalmBeach.USANA.com-Save up to 45% off retail

>

> Can you call your vitamin AMAZING! I can!

> True Health, Financial Freedom ask how.

> PalmBeach.USANA.com-Save up to 45% off retail

>

>

>

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I have to admit it doesn't look that good- what is it supposed to taste

like, and why are kids supposed to like it? What does it taste good with?

 

Also, why is the nutritional yeast listed twice?

T

 

 

 

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I thought the same thing, but was wondering if it was just the fact that I am

just a picky child myself. Before I decided to go raw, my children ate their

vegetables more than I did, but I realized that I love them raw, when the taste

of them cooked did not appeal to me.

 

 

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Peggy wrote:

> how do you make chick pea miso or is this

> something that I can buy?

 

I don't think you can make miso. I just found a recommendation

for South River Miso Company chick pea miso. I saw some today in

the store -- it said non-pasteurized.

 

Margaret

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