some help with a shift in my diet

[Guest guest]

Hello Everyone,

 

I've been just been on raw 2 months and it has dramatically reduced

my symptoms. I used to have a headache or stomach ache almost every

day.

 

On the raw diet I have whole days with no symptoms but I sense that I

may have 'material' in there that is still negatively impacting my

health.

 

For example if were to eat cooked food right now, the symptoms would

return, even decent cooked food.

 

I like being raw and for the first 2 months I've been totally

raw.....but now with winter approaching, it feels like my body wants

some warm and cooked food in the evening.

 

I read Natalia Rose's book (and others) which suggest to eat a cooked

meal of mostly steamed veggies (plus raw salad etc) in the evening.

 

But I wondered if anyone has knowledge or experience with this?

 

I'm a bit afraid to get the symptoms again if I don't know what I'm

doing!

Thanks,

Annie