10/28 Health Thought of the Day

[Guest guest]

10/28

 

 

 

The raw food diet is the ideal; and for those who are able and willing to

adhere to it, they have my applause and admiration. Cooking certainly

does have some negative effects upon the quality of foods that cannot be

avoided. Nevertheless, including some “conservatively cooked food” in the

diet is still compatible with maintaining good health – and we need not

be overly concerned with it. My wish is not to convince people to eat

cooked food, but were rather, to convince them not to feel a great deal

of guilt, remorse, or concern about it, if they do.

 

 

 

Doctor Ralph Cinque, 1985.

 

 

 

 

 

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