Antioxidant Fods Create Lasting Youth

[Guest guest]

Hi Everybody, Here's more information I received from Janee

tonight. Janee does have a website called Alive One. It's

www.aliveone.net

 

Anyways, here's some info on Antioxidant Foods Create Lasting Youth.

 

Have a good evening.

 

TOPS Hugs, Janice from Ohio (KOPS)

 

 

ANTIOXIDANT FOODS CREATE LASTING YOUTH

 

Mineral-rich, nutrient dense beauty foods are nature's true fountain

of youth. Raw antioxidant compounds and foods help delay or slow

free radical damage to cells and tissues, and help preserve the look

and feel of young skin. Here are beauty foods to mix into your

meals containing high levels of antioxidant vitamins A, C, and E.

 

Cruciferous vegetables, found in the mustard family, are our best

source of vitamin A, Vitamin A protects the nucieus of each cell

from radiation and thus protects the skin from sun damage. Arugula,

nettle leaves, and watercress are popular sources of vitamin A.

Janee said you can eat arugula and watercerss but she doesn't know

about nettle leaves. Janee said carrots and squash also have

vitamin A in them. Janee also said the more vitamin A you have in

your system the less sunburn for you.

 

Vitamin C is a collagen healer, helping the body to build new

tissue. Radishes, papaya, ripe peppers (red ones), burdock root,

acerola berries, and onions---which contain more vitamin C than

oranges of the same size---are excellent sources of vitamin C. A

papaya facial rub (find one that's is ripe) will also leave your

complexion radiant and fresh! Janee mentioned products like Bert

Bees, Avalon and Kiss My Face that has papaya in it.

 

Vitamin E has been known to erase fine lines on the face, repair

connective tissues, heal the circulatory system, and impart its

soothing properties upon the digestive tract. Olives and olive oil

(perhaps the greatest beautifying food of all), watercress, wheat

germ oil, and the supplement Tocotrienols (the most potent form of

antioxidant vitamin E available) will add a healthy dose of vitamin

E to any meal. Janee said to start off with wheat germ oil and then

wheat germ.

 

Have a good evening.

 

Janice from Twinsburg Ohio