Katharine's Chocolate Nut Fudge REcipe with Suppliment Facts

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Chocolate Nut Fudge

 

1 cup nuts or nut butter (try tahini, really raw cashews, macnuts or

almonds)

3-4 tablespoons ground cacao (powder)

1-2 tablespoons agave nectar or yacon syrup

1-2 tablespoons coconut oil

1/4 teaspoon vanilla extract or ground piece of bean

dash of salt

Blend nuts, cacao and vanilla thoroughly in food processor. Then

slowly add sweetener and coconut oil until desired consistency is

achieved.

Variations: Add a little of each or all: mesquite powder, lucuma

powder, blue green algae or anything else you think might taste good.

Mix in unsoaked goji berries for colorful delicious addition.

Nutrition Facts

Calculated for 1 serving (25g)

Recipe makes 6 servings

 

Nutrition Facts for some measurements or ingredients are not included

in data below:

cacao

agave nectar

 

Calories 155

Calories from Fat 126 (81%)

Amount Per Serving

%DV

Total Fat 14.0g

21%

 

Saturated Fat 3.5g

17%

 

Polyunsat. Fat 2.5g

 

 

Monounsat. Fat 7.3g

 

 

Trans Fat 0.0g

 

Cholesterol 0mg

0%

Sodium 178mg

7%

Potassium 136mg

3%

Total Carbohydrate 5.8g

1%

 

Dietary Fiber 2.1g

8%

 

Sugars 1.1g

 

Protein 4.0g

7%

Vitamin A 1mcg

0%

Vitamin B6 0.1mg

3%

Vitamin B12 0.0mcg

0%

Vitamin C 0mg

0%

Vitamin E 1mcg

4%

Calcium 16mg

1%

Magnesium 51mg

12%

Iron 0mg

4%

Alcohol 0.1g Caffeine 0.0mg

detailed view... | how is this calculated?