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I just watched the RAVE diet DVD..

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OMG!

 

That is my first reaction to watching this DVD. I want to thank Mark for

sending me these DVD's. I will DEFINITELY be sending them on to other people

and helping to spread the word.

 

I knew I was eating wrong, and I have tried to go raw, but I never, never

realized the abuse and destruction an animal based diet was causing. This DVD

really opened my eyes, and parts of it horrified me.

 

I will be changing my ways, and I now understand where I was going wrong before,

and what I need to do to change my mind and body.

 

I know that not everyone agrees on any one philosophy, or way of life. And I

will not sit here and tell anyone here to go get the DVD or read this or do

that, but I wanted to give my reaction and opinion to it.

 

My only negative thing I can say about the DVD is it doesn't tell you meal ideas

or sample menus or show sample dishes....so off to the web site to Learn

more..lol!

 

Thanks again Mark!

 

 

 

 

 

 

 

 

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I would like to second that reaction and thanks to Mark. At Mark's suggestion I

got the DVD and the book and truly learned a lot!!!

By the way Dobby, there are lots of recipes and more info in the companion

book.

 

Bill

 

Dobby the house elf <dobeythehouseelf wrote:

OMG!

 

That is my first reaction to watching this DVD. I want to thank Mark for sending

me these DVD's. I will DEFINITELY be sending them on to other people and helping

to spread the word.

 

I knew I was eating wrong, and I have tried to go raw, but I never, never

realized the abuse and destruction an animal based diet was causing. This DVD

really opened my eyes, and parts of it horrified me.

 

I will be changing my ways, and I now understand where I was going wrong before,

and what I need to do to change my mind and body.

 

I know that not everyone agrees on any one philosophy, or way of life. And I

will not sit here and tell anyone here to go get the DVD or read this or do

that, but I wanted to give my reaction and opinion to it.

 

My only negative thing I can say about the DVD is it doesn't tell you meal ideas

or sample menus or show sample dishes....so off to the web site to Learn

more..lol!

 

Thanks again Mark!

 

 

 

 

 

 

 

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rawfood , Dobby the house elf

<dobeythehouseelf wrote:

>

> OMG!

>

> That is my first reaction to watching this DVD. I want to thank

Mark for sending me these DVD's. I will DEFINITELY be sending them

on to other people and helping to spread the word.

>

> I knew I was eating wrong, and I have tried to go raw, but I never,

never realized the abuse and destruction an animal based diet was

causing. This DVD really opened my eyes, and parts of it horrified

me.

>

> I will be changing my ways, and I now understand where I was going

wrong before, and what I need to do to change my mind and body.

>

> I know that not everyone agrees on any one philosophy, or way of

life. And I will not sit here and tell anyone here to go get the DVD

or read this or do that, but I wanted to give my reaction and opinion

to it.

>

> My only negative thing I can say about the DVD is it doesn't tell

you meal ideas or sample menus or show sample dishes....so off to the

web site to Learn more..lol!

>

> Thanks again Mark!

>

>

>

>

>

>

>

>

>

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rawfood , r h <rh19556 wrote:

>

> I would like to second that reaction and thanks to Mark. At Mark's

suggestion I got the DVD and the book and truly learned a lot!!!

> By the way Dobby, there are lots of recipes and more info in the

companion book.

>

> Bill

>

 

http://blog.fatfreevegan.com/blogindex.htm has some nice recipes too -

but not by any means all raw I'm afraid - hope it's OK to post this

here - I'm sure some-one will tell me if it isn't.

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Hello,

 

Sure you can add my comments. I was wondering, does air popped pop corn count

on this type of diet? I have a hard addiction to pop corn (no buttery or

salty--I just like the crunchiness) and have been trying to figure out if this

is something I can keep in moderation or if I need to (yikes) give it up!

lol..ANY input would be appreciated. I plan to order the Rave book when I get

back from my vacation in 3 weeks, and until then I am eliminating animal

products as much as I can and looking for things I can eat. I have a lot to

learn and need to figure out some base menus to get me started!

 

Thanks for the fat free web site, I will go there and take a look around, and

feel free to use any of my comments for anything, I am not the type to worry

about such sillyness..lol!

 

Thanks!

 

 

 

Hi Dobby

 

yours is a pretty common reaction from people watching for the first

time. I'd recommend you watch it every 6 months lest you forget.

 

Would you mind if we added some of what you say to our website ? The

RAVE diet book contains lots of recipes - or www.fatfree.com is a

useful resource that costs nothing.

 

good hunting

Tim

 

 

 

 

 

 

 

 

 

 

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rawfood , Dobby the house elf

<dobeythehouseelf wrote:

>

> Hello,

>

> Sure you can add my comments. I was wondering, does air popped pop

corn count on this type of diet? >

> Thanks!

>

>

 

Ahhh tricky - now we're hitting a cultural divide between the US and

UK - I don't know much about popcorn! It's something we only ever see

in cinemas, and then it's mainly covering the floor and stuck to the

seats - our cinemas don't seem to employ cleaners. Is it different

from ordinary pop-corn? I think you'd have to ask Mike Anderson that

one to be sure.

 

If it is made from just whole corn with nothing else added or taken

away, I suspect you're OK, so long as you don't eat only that and

never eat anything else : )

 

Remember the acronym.

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Doesn't it take a high heat to heat popcorn? Im not for sure but I dont think

its 100% raw.

 

- Jen

Raw Journal: http://g2bthin.blogspot.com/

 

Dobby the house elf <dobeythehouseelf wrote:

Hello,

 

Sure you can add my comments. I was wondering, does air popped pop corn count

on this type of diet? I have a hard addiction to pop corn (no buttery or

salty--I just like the crunchiness) and have been trying to figure out if this

is something I can keep in moderation or if I need to (yikes) give it up!

lol..ANY input would be appreciated. I plan to order the Rave book when I get

back from my vacation in 3 weeks, and until then I am eliminating animal

products as much as I can and looking for things I can eat. I have a lot to

learn and need to figure out some base menus to get me started!

 

 

 

 

 

 

 

 

 

 

 

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The EATING DVD is the first thing I show any client at all, and it really

doesn't talk about enzymes or raw. It is just INCREDIBLE. Awesome to see

everyone loving it, too!

 

 

 

Erica Albanese

School Of RAWk

Certified Raw Chef, Raw Nutritionist and Health Coach

Advanced Practitioner of The Living Foods Lifestyle

www.SchoolOfRAWk.com Coming Soon!

SchoolOfRAWk

(541)915-1995

 

Subscribe To My FREE Online Bulletin! Email me at SchoolOfRAWk

 

Check out School Of RAWk on MySpace! http://www.myspace.com/schoolofrawk

 

 

 

 

 

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Hi -- A few comments about hot air popcorn. 1st - it's not raw.

Popcorn gets heated over 400 degrees in order to pop, I checked

which leads me to #2. When you are first starting off

(transistioning) you might do things that later on you might not.

When I first started off - I was traveling and for 1-2 wks hot air

popcorn and cornchips got me through the 'what the heck am I doing'

moments - very few cornchips but hey I was hungry and I already had

eaten 3-4 bowls of salsa at the mexican restaraunt. The next day I

figured out they had a lettuce/avocado/pico de gio (sp?) salad --

that was a better choice -- but hey I was just learning.... That

being said, if it helps you to transition there could be much worse

choices and popcorn is 'pretty' healthy in a relative sense. And

besides you'll change your view after you are more into the RF

thing. #3.That CRUNCH -- celery fills all crunches and does it with

flavor once you get used to it. A bowl of chopped celery & tomatoes,

tomato celery blended soup, Bananas & celery, celery & celery... :)

#4. If you want to do a cold turkey - get healthier quicker method

of transitioning, skip the popcorn and mainstream raw diets and go

straight to the 80/10/10 --- which is what I would advise my

children/sisters/elderly parents --- people I love... but I used

popcorn and I'm 100% RF - 80/10/10rv now and I've lost a LOT of

weight too.

 

Go with the flow, life changes and then... the universe looks

different (or something)

Simply,

Lesa

 

TRIMMED ORIGINAL POST

rawfood , Dobby the house elf

<dobeythehouseelf wrote:

>

> Hello,

>

> Sure you can add my comments. I was wondering, does air popped

pop corn count on this type of diet? I have a hard addiction to pop

corn (no buttery or salty--I just like the crunchiness) and have

been trying to figure out if this is something I can keep in

moderation or if I need to (yikes) give it up! ...> Thanks!

>

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