80/10/10 Diet (was newbie intro and cry for help)

[Guest guest]

It's Doug Graham's raw diet composed of sweet fruits, non-sweet

fruits/veggies/greens, and optional/occasional nuts/seeds, with the

percentages of total calories being 80% min. carbs, 10% max. protein,

10% max. fat. You can go to nutridiary or fitday and see how your

typical diet matches up. See www.foodnsport.com for more about Dr.

Graham and the book.

 

Laurie

 

rawfood , " Jaye " <jaded wrote:

>

> I've seen the 80/10/10 plan referenced before, but don't know

anything about it. Is it recommending 80% fruits and veggies, 10%

seeds & amp; nuts, and 10% fat? Or something else?

>

[Guest guest]

Thank you for explaining this, I appreciate it!

 

Jaye

 

 

 

-

[Raw Food] 80/10/10 Diet (was Re: newbie intro and cry for help)

" Laurie Swanson " >;laurie

Tue, January 9, 2007 15:13

 

 

 

 

 

 

 

 

 

 

 

It's Doug Graham's raw diet composed of sweet fruits, non-sweet

fruits/veggies/

greens, and optional/occasional nuts/seeds, with the

percentages of total calories being 80% min. carbs, 10% max. protein,

10% max. fat. You can go to nutridiary or fitday and see how your

typical diet matches up. See www.foodnsport.

com for more about Dr.

Graham and the book.

 

Laurie

 

rawfood@

..com, " Jaye " >;jaded wrote:

>

> I've seen the 80/10/10 plan referenced before, but don't know

anything about it. Is it recommending 80% fruits and veggies, 10%

seeds & amp;amp; nuts, and 10% fat? Or something else?

>