Guest guest Posted January 20, 2007 Report Share Posted January 20, 2007 Hi everyone, Does anyone here work out a lot or have a job where you do a lot of " heavy work " ? We live on a farm and over half the day I'm doing strenous work. Then I'm chasing kids, doing occ and physical therapy for our two special needs kids (which is more involved than it sounds). I'm wondering how much extra protein and fat I really need to keep going strong. When I don't get much of either I get lightheaded and weak when working hard. The trouble is, I can't figure out how to get enough from just fruits, veggies, grains, and nuts/seeds. I'd like to go totally raw, but I need to figure out this part. Any suggestions are welcome! JennMarie = ) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2007 Report Share Posted January 20, 2007 I would start your day with a smoothie or a chocolate shake and add 2-3 banana's because those give me lots of energy! AJS <ajschwilling wrote: Hi everyone, Does anyone here work out a lot or have a job where you do a lot of " heavy work " ? We live on a farm and over half the day I'm doing strenous work. Then I'm chasing kids, doing occ and physical therapy for our two special needs kids (which is more involved than it sounds). I'm wondering how much extra protein and fat I really need to keep going strong. When I don't get much of either I get lightheaded and weak when working hard. The trouble is, I can't figure out how to get enough from just fruits, veggies, grains, and nuts/seeds. I'd like to go totally raw, but I need to figure out this part. Any suggestions are welcome! JennMarie = ) Quote Link to comment Share on other sites More sharing options...
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