macro & RF diets (was VERY new to raw food diets)

[Guest guest]

Laurie:

I know what you mean. I've found several, but comparatively not many,

macro recipes that really tantalize me. I was looking for a healthier

diet, a 'truer' way to eat.

 

I would appreciate any links you could give me. Thanks!

Julian

 

rawfood , " Laurie Swanson " <laurie wrote:

>

> Hi Julian,

>

> Several years ago, I read a couple books on macrobiotics, bought a

> couple cookbooks and tried a few recipes. I was very intrigued by the

> stories of healing cancer, etc. But the actual food just never

> appealed to me enough and what I tried didn't taste very good.

> Something in me kept me searching. I have always been interested in

> what we as humans are " meant to eat. " While it took me awhile to find

> what made sense, thinking about it in that way has been helpful. What

> do we seem designed to eat? What would we eat in the wild, without any

> equipment? What tastes good without being messed with?

>

> What seems to answer these questions for me, and what feels best as I

> continue to eat more of it, is mostly fruit, some greens and veggies.

> Although the first time I heard that (about 2 yrs. ago), I couldn't

> imagine how it was possible.

>

> If you would like any links to resources I've found immensely helpful,

> let me know.

>

> Take care,

>

> Laurie