So what’s the fuss about the Raw Food diet?

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Article Title: So what's the fuss about the Raw Food diet?

Author: Foras Aje

Word Count: 439 (including signature)

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A lot.

 

From improved sleep, to anti-aging benefits, to improved

health and vitality, raw vegan eating methods are becoming

more and more popular and in demand and with due cause.

 

Perhaps nothing comes close to being the most natural way to

eat as using raw vegan eating methods as the guideline for

eating and perhaps this is because the items consumed

(mostly fruits and veggies) are our most naturally

biologically conducive meals.

 

To implement the use of raw vegan eating methods, one needs

to know the categories of raw foods, some basic guidelines

for using raw vegan eating methods and tips to succeed at

this radical lifestyle.

 

That said here is a list of raw foods commonly found in raw

vegan eating methods:

 

Fruits:

 

1. Sweet Fruits: Tropical Fruits, Dates, Persimmons, Sweet

Grapes

2. Acid Fruits: Lemons, Citrus, Tomatoes.

3. Sub-Acid Fruits: Apples, Pears, Tart Grapes

4. Melons

5. Fatty Fruits: Avocadoes, Durian

 

Vegetables: (aka List of Raw Low Carbohydrate foods)

 

1. Lettuce and Celery

2. Non-Starchy Greens: Spinach, Cabbage,

3. Fruit Vegetables: Cucumbers, Tomatoes, Bell Peppers

4. Root Vegetables: Carrots, Celeriac

 

Nuts and Seeds.

 

These are the items one is most likely to find in raw vegan

eating methods.

 

To avoid fermentation in the intestines, indigestion, water

retention and toxicity, do apply these simple techniques in

eating for health

 

1. Eat sweet fruits with other varieties of sweet fruits

only.

 

2. Eat Acid fruits alone or with Lettuce and Celery. In

little quantities they may combine with Avocadoes or Nuts

and Non-Starchy vegetables.

 

3. Avocadoes and Olives are best eaten with non-starchy

vegetables. I believe mashed, avocadoes combine great with

boiled potatoes.

 

4. Melons, as a rule eat alone or leave alone.

 

5. Never eat until you're hungry and guidelines to know when

you are in true hunger are as follows:

 

6. Do not drink liquids of any kind with your meals. It only

dilutes the digestive juices in your stomach leading to

indigestion and constipation.

 

7. As a rule of thumb, don't drink anything but water an

hour or 2 prior to and/or after eating your meals.

 

Suffice it to say being raw is perhaps one of the most

underrated or otherwise unrecognized methods of eating, but

like you very well know raw vegan eating methods are the

best and now with the tips presented above you will be well

grounded enough to succeed at this method of eating right,

just the way nature always intended.

 

 

 

Foras Aje is an independent researcher and co-founder of

BodyHealthSoul LLC.

He invites you to visit his site which features articles,

news, weblogs and videos on general health today at

http://www.bodyhealthsoul.com

 

 

 

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