nuts and seeds

[Guest guest]

Hi everybody,

 

I m 100% raw for almost 15 days, and i don't know why but i need to eat a

lot of nuts, tahini and seeds (sunflower, pumpkins).

I didn't digest them properly and i feel heavy and a little bit nauseous and

of course i m quite sure i m taking weight.

But i don't know why i need them so much. I can t finish a day without

eating a lot.

It's really difficult to resist and plus i don't really know how much i have

to eat per day to have my protein. But it's too fat and my stomach is in

rebellion.

Perhaps 100% raw it's too hard to begin and i should begin 75% raw. Perhaps

it's an emotional reaction to privation. Perhaps it s my need of protein.

I don't have a clue honestly so if you do please give me some advices.

Thanks

Alix.

x

 

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