Guest guest Posted October 20, 2006 Report Share Posted October 20, 2006 No damage Here on the East side of the big island....the Kona side had GREAT damage.....I am on the Hilo/Pahoa....Jungle side just near the Ocean sure was a violest quake though good test for my new home and cabin SV <shavig wrote: Did you have any damage from the earthquake? Shari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2006 Report Share Posted October 20, 2006 Glad you are safe and I'm so happy to " meet " you. The Big Island is on my list. I have spent a lot of time on Maui and Kauai during the '70s and have been back since, but The Big Island has always eluded my schedule! Shari in sunny Washington Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2006 Report Share Posted October 21, 2006 What is the primary source of protein and how do you ensure you get the full suite of proteins? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2006 Report Share Posted October 21, 2006 Proteins exist in most raw foods espec. the dark greens, sea weeds,spirulina and chlorella which I use daily.....also in the live sprouts and soaked sprouted seeds also used daily Loads of Mungbean sprouts...they are high in protein love, light and lean muscle make for a beautiful bod inside and out Noctaire <noctaire wrote: What is the primary source of protein and how do you ensure you get the full suite of proteins? Stay in the know. Pulse on the new .com. Check it out. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2006 Report Share Posted October 21, 2006 Hi James, I've come to believe that excess protein is actually more of a problem in the human diet then too little protein. I could talk about this at some length, but let me just put a couple of thoughts in your mind. I grew up like most American kids being taught I needed meat at every meal to have strong muscles. I know think we were mislead. Just think of the most muscular mammals on the planet. Elephants, hippos, buffalo. They get all the protein they need (and calcium too) from plants. I've also come to believe the high rate of osteoporosis in the US is due to excess protein consumption. If you're interested, here is a link to an article on the topic by Dr. John McDougall. VW http://www.nealhendrickson.com/mcdougall/040100puproteinoverload.htm rawfood , " Noctaire " <noctaire wrote: > > What is the primary source of protein and how do you ensure you get the full > suite of proteins? > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 31, 2007 Report Share Posted January 31, 2007 I believe someone on here had joined a raw food boot camp? I was curious how that was going. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 31, 2007 Report Share Posted January 31, 2007 Hi there. . . I joined raw boot camp on Jan. 1 so have been there a month today. It is exactly what I need with the accountability and support. I'm there for the long term including stablizing and maintenance when I reach goal weight this year. I'm really happy with the 14 pounds that I lost this month. Julie - pablobully rawfood Wednesday, January 31, 2007 1:44 PM [Raw Food] raw food boot camp I believe someone on here had joined a raw food boot camp? I was curious how that was going. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 1, 2007 Report Share Posted February 1, 2007 That is great Julie! Thanks for the response. It sounds like what I may need also since I haven't had the greatest luck on my own. Julie Wheeler <JWHEELER1 wrote: Hi there. . . I joined raw boot camp on Jan. 1 so have been there a month today. It is exactly what I need with the accountability and support. I'm there for the long term including stablizing and maintenance when I reach goal weight this year. I'm really happy with the 14 pounds that I lost this month. Julie - pablobully rawfood Wednesday, January 31, 2007 1:44 PM [Raw Food] raw food boot camp I believe someone on here had joined a raw food boot camp? I was curious how that was going. Quote Link to comment Share on other sites More sharing options...
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