How to lose weight through eating balanced foods.

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Although vegetables have very little fat and protein (which most people

already have more than enough of in their diet) it is an EXTREMELY balanced food

in other ways. It is a great source of complex carbohydrates, fiber, vitamins,

and minerals.

One other good reason to consume vegetables is because of the amino acid

content, without which, proteins are turned in to carbohydrates and fats instead

of muscle.

 

Full article available at http://h1.ripway.com/selfhelpinfo/balanceddiet.htm

 

 

 

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