How to burn through food choices

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The first source the body turns to is (glucose reserves), which is a

complex carbohydrate.Glucose reserves quickly meet an immediate need

for energy especially in activities making use of the muscles. When

that source is nearly depleted, the body begins burning fat for energy.

Fat cells, are broken down into energy reserves. For this reason, the

lower the amount of readily available glucose reserves, the better the

chance of buring fat. The speed of conversion to glucose reserves of

different foods is ranked by the Glycemic Index.

 

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