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U.S. Government Glycemic index (useful for minimizing glucose reserves while dieting)

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The U.S. government Glycemic index is listed in the link to the article below.

High Glycemic values also have the price of fluctuation in metabolism as well as

disorganization of digestive enzymes, and negatively impacting fat loss, which

is another reason to minimize shopping for carbohydrates of this type.

 

http://h1.ripway.com/selfhelpinfo/fat1.htm

 

 

 

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