Grocery List Worksheet for Nutritious Weight Loss

[Guest guest]

The link below contains a worksheet that is useful for shopping for Nutritious

weight loss foods according to Federal Recommendations and general good

nutrition:

" The Dietary Guidelines describe a healthy diet as one that:

-Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and

milk products;

-Includes lean meats, poultry, fish, beans, eggs, and nuts; and

-Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added

sugars. "

 

http://h1.ripway.com/selfhelpinfo/balanceddiet.htm

 

 

 

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[Guest guest]

I'm sorry, but this post seems entirely out-of-place on a raw food forum. It is

information like this that only confuses people and perpetuates the ignorance

about real nutrition.

 

DW Blackburn <selfhelpinfo wrote:

The link below contains a worksheet that is useful for shopping for Nutritious

weight loss foods according to Federal Recommendations and general good

nutrition:

" The Dietary Guidelines describe a healthy diet as one that:

-Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk

and milk products;

-Includes lean meats, poultry, fish, beans, eggs, and nuts; and

-Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added

sugars. "

 

http://h1.ripway.com/selfhelpinfo/balanceddiet.htm

 

Cheap Talk? Check out Messenger's low PC-to-Phone call rates.

 

[Guest guest]

Here is an excerpt from the group description

(and to which standard I feel the posts should

adhere):

 

" This group is here to support people wanting to learn how to eat a Healthy

Raw Food Diet. Just because something is raw doesn't necessarily mean it is the

best thing for us. This group supports a Vegan Raw Food Diet. Please don't come

here trying to promote other diets. "

 

 

tev

 

 

Marratu <divadolce_rocks wrote:

I'm sorry, but this post seems entirely out-of-place on a raw food

forum. It is information like this that only confuses people and perpetuates the

ignorance about real nutrition.

 

DW Blackburn <selfhelpinfo wrote: The link below contains a worksheet

that is useful for shopping for Nutritious weight loss foods according to

Federal Recommendations and general good nutrition:

" The Dietary Guidelines describe a healthy diet as one that:

-Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and

milk products;

-Includes lean meats, poultry, fish, beans, eggs, and nuts; and

-Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added

sugars. "

 

 

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