Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 Ok so today I had nothing but: Breakfast: 2 bananas handfull of strawberries and an apple with water in a smoothie Lunch: an avacado/lettuce rolled up (ok I get the avacado part now) Dinner: a salad with lettuce, carrots, celery, lemon, herbs, peppers and tons of water: The problem is, I cant stop shaking, I have had the shakes all day. I havent felt well and fell like I have the jitters from too much caffeine. (which I dont drink) I felt fine until I went on vacation. Ever since I came back (last tuesday) I havent felt right. I seem to be jittery more and more, if I dont eat I get light headed, when I do eat I get kinda panicy and my chest feels weird, not painful, but weird, and I feel kinda dizzy at times..... I am actually getting worried, I am not sure what my body is trying to tell me, I have obviously done something to get my system outta whack and I am not sure what I should do. That is why I was thinking about doing a cleanse kinda trying to clean the slate. I am not sure what I have tooo much of or not enough of in my system, but I know I dont feel well and if I dont get it straight in the next day or so, I am seriously considering going to the (EEEK) ER. Am I just freaking out here over nothing or does anyone have any idea what I have done to make myself feel this way. The first day I thought it was just jet lag, but its getting a little worse and Im begining to worry here! Any thoughts or should I get to a DR? (sigh) Thanks! Bored stiff? Loosen up... Download and play hundreds of games for free on Games. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 Hi Dobby, If you are trying to follow the high-fruit/low-fat approach (which I and others have recommended), you're not eating nearly enough fruit. Try more in the ball park of 2 to 2-1/2 fruit meals plus a big salad. And many more bananas will help. You need more calories and sugar. If you check out some of the resources I gave you, you will be more confident and less worried about your symptoms. You are going to have " symptoms " as you cleanse. But you need more knowledge in order to understand what's going on in your body. The 2 discussion boards I mentioned are moderated by extremely knowledgeable, successful, long-term raw-fooders with solid foundations in Natural Hygiene. Laurie rawfood , Dobby the house elf <dobeythehouseelf wrote: > > Ok so today I had nothing but: > > Breakfast: > 2 bananas > handfull of strawberries > and an apple with water in a smoothie > > Lunch: > an avacado/lettuce rolled up (ok I get the avacado part now) > > Dinner: > a salad with lettuce, carrots, celery, lemon, herbs, peppers > > and tons of water: > > The problem is, I cant stop shaking, I have had the shakes all day. I havent felt well and fell like I have the jitters from too much caffeine. (which I dont drink) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 where did you go on vacation? Did you get bitten by any bugs? If I were you I would load up on garlic pills and preform a parasite cleanse: http://curezone.com/clark/parasites.asp Jitters, chest pain and chills are signs you contracted something. rawfood , Dobby the house elf <dobeythehouseelf wrote: > > Ok so today I had nothing but: > > Breakfast: > 2 bananas > handfull of strawberries > and an apple with water in a smoothie > > Lunch: > an avacado/lettuce rolled up (ok I get the avacado part now) > > Dinner: > a salad with lettuce, carrots, celery, lemon, herbs, peppers > > and tons of water: > > The problem is, I cant stop shaking, I have had the shakes all day. I havent felt well and fell like I have the jitters from too much caffeine. (which I dont drink) > > I felt fine until I went on vacation. > > Ever since I came back (last tuesday) I havent felt right. I seem to be jittery more and more, if I dont eat I get light headed, when I do eat I get kinda panicy and my chest feels weird, not painful, but weird, and I feel kinda dizzy at times..... > > I am actually getting worried, I am not sure what my body is trying to tell me, I have obviously done something to get my system outta whack and I am not sure what I should do. > > That is why I was thinking about doing a cleanse kinda trying to clean the slate. I am not sure what I have tooo much of or not enough of in my system, but I know I dont feel well and if I dont get it straight in the next day or so, I am seriously considering going to the (EEEK) ER. > > Am I just freaking out here over nothing or does anyone have any idea what I have done to make myself feel this way. > > The first day I thought it was just jet lag, but its getting a little worse and Im begining to worry here! > > Any thoughts or should I get to a DR? (sigh) > > Thanks! > > > > > Bored stiff? Loosen up... > Download and play hundreds of games for free on Games. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 It doesn't look like you are eating enough calories. Have you used Nutridiary? You need to eat more fruit. Kim rawfood , Dobby the house elf <dobeythehouseelf wrote: > > Ok so today I had nothing but: > > Breakfast: > 2 bananas > handfull of strawberries > and an apple with water in a smoothie > > Lunch: > an avacado/lettuce rolled up (ok I get the avacado part now) > > Dinner: > a salad with lettuce, carrots, celery, lemon, herbs, peppers > > and tons of water: > > The problem is, I cant stop shaking, I have had the shakes all day. I havent felt well and fell like I have the jitters from too much caffeine. (which I dont drink) > > I felt fine until I went on vacation. > > Ever since I came back (last tuesday) I havent felt right. I seem to be jittery more and more, if I dont eat I get light headed, when I do eat I get kinda panicy and my chest feels weird, not painful, but weird, and I feel kinda dizzy at times..... > > I am actually getting worried, I am not sure what my body is trying to tell me, I have obviously done something to get my system outta whack and I am not sure what I should do. > > That is why I was thinking about doing a cleanse kinda trying to clean the slate. I am not sure what I have tooo much of or not enough of in my system, but I know I dont feel well and if I dont get it straight in the next day or so, I am seriously considering going to the (EEEK) ER. > > Am I just freaking out here over nothing or does anyone have any idea what I have done to make myself feel this way. > > The first day I thought it was just jet lag, but its getting a little worse and Im begining to worry here! > > Any thoughts or should I get to a DR? (sigh) > > Thanks! > > > > > Bored stiff? Loosen up... > Download and play hundreds of games for free on Games. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 Dobby, the symptoms you describe sounds like what I get when I am severely anemic. I would suggest getting some raw spinach into your system immediately. You can make a green drink with spinach and collards with some water and fruit to taste (blended in a blender and drink(eat) it) God Bless Donna Dobby the house elf <dobeythehouseelf wrote: Ok so today I had nothing but: Breakfast: 2 bananas handfull of strawberries and an apple with water in a smoothie Lunch: an avacado/lettuce rolled up (ok I get the avacado part now) Dinner: a salad with lettuce, carrots, celery, lemon, herbs, peppers and tons of water: The problem is, I cant stop shaking, I have had the shakes all day. I havent felt well and fell like I have the jitters from too much caffeine. (which I dont drink) I felt fine until I went on vacation. Ever since I came back (last tuesday) I havent felt right. I seem to be jittery more and more, if I dont eat I get light headed, when I do eat I get kinda panicy and my chest feels weird, not painful, but weird, and I feel kinda dizzy at times..... I am actually getting worried, I am not sure what my body is trying to tell me, I have obviously done something to get my system outta whack and I am not sure what I should do. That is why I was thinking about doing a cleanse kinda trying to clean the slate. I am not sure what I have tooo much of or not enough of in my system, but I know I dont feel well and if I dont get it straight in the next day or so, I am seriously considering going to the (EEEK) ER. Am I just freaking out here over nothing or does anyone have any idea what I have done to make myself feel this way. The first day I thought it was just jet lag, but its getting a little worse and Im begining to worry here! Any thoughts or should I get to a DR? (sigh) Thanks! Bored stiff? Loosen up... Download and play hundreds of games for free on Games. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 Hi Dobby, You are not eating nearly enough! :-) Try putting 4 or 5 bananas in your smoothie and have a couple of smoothies per day in addition to a salad as well as snacking on some fruit during the day. I really suggest you get Dr. Graham's book, 80/10/10. You can order it on his website www.foodnsport.com. All the best, Audrey www.rawhealing.com >Dobby the house elf <dobeythehouseelf >rawfood >raw food <rawfood > >[Raw Food] HELP-EEK new problem >Mon, 5 Feb 2007 20:49:21 -0800 (PST) > >Ok so today I had nothing but: > >Breakfast: >2 bananas >handfull of strawberries >and an apple with water in a smoothie > >Lunch: >an avacado/lettuce rolled up (ok I get the avacado part now) > >Dinner: >a salad with lettuce, carrots, celery, lemon, herbs, peppers > >and tons of water: > >The problem is, I cant stop shaking, I have had the shakes all day. I >havent felt well and fell like I have the jitters from too much caffeine. >(which I dont drink) > >I felt fine until I went on vacation. > >Ever since I came back (last tuesday) I havent felt right. I seem to be >jittery more and more, if I dont eat I get light headed, when I do eat I >get kinda panicy and my chest feels weird, not painful, but weird, and I >feel kinda dizzy at times..... > >I am actually getting worried, I am not sure what my body is trying to tell >me, I have obviously done something to get my system outta whack and I am >not sure what I should do. > >That is why I was thinking about doing a cleanse kinda trying to clean the >slate. I am not sure what I have tooo much of or not enough of in my >system, but I know I dont feel well and if I dont get it straight in the >next day or so, I am seriously considering going to the (EEEK) ER. > >Am I just freaking out here over nothing or does anyone have any idea what >I have done to make myself feel this way. > >The first day I thought it was just jet lag, but its getting a little worse >and Im begining to worry here! > >Any thoughts or should I get to a DR? (sigh) > >Thanks! > > > > >Bored stiff? Loosen up... >Download and play hundreds of games for free on Games. > > Quote Link to comment Share on other sites More sharing options...
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