Angela's book is here!

[Guest guest]

Hi Everyone!

 

My Publisher has given the go ahead to spread the word! So by all

means, please spread the word! Thanks!!!!! I appreciate you!!!!!

 

My book is available now for pre-order!

You can order my book directly from my website at

www.celestialrawgoddess.com

The link is on the front page

 

Alive in Five! is available at all Major Bookstores too

 

I am proud to announce that Alive in Five! is written on 100%

recycled paper and only soy based ink was used.

 

 

 

Editorial Reviews

 

Book Description

Here is a great resource for anyone looking for easy alternatives to

complex raw recipes that require lots of time and expensive equipment

to prepare. Acclaimed raw chef Angela Elliott shows how to whip up

mouth-watering lasagne, spaghetti marinara, stuffed mushrooms,

broccoli in cheese sauce, apple pie, decadent whipped cream and

strawberries, chocolate shake, and more--all in about five minutes,

with easy-to-find ingredients and just a blender or food processor.

She shares her personal wellness journey and her playful enthusiasm

to make the book an enjoyable and inspiring guide to delicious

living.

 

Thanks so much for your support! I am soooooo excited!

 

Blessings,

Angela

[Guest guest]

rawfood , " Angela " <thegoddess wrote:>

> Hi Everyone!>

> My Publisher has given the go ahead to spread the word! So by all

> means, please spread the word! Thanks!!!!! I appreciate you!!!!!>

> Editorial Reviews>

> Book Description

> Here is a great resource for anyone looking for easy>>>

 

> Thanks so much for your support! I am soooooo excited!

>

> Blessings,

> Angela

 

Congratulation Angela! I may share the news about my book too with the

members. A New Look at Vegetarianism: It's positive effects on health

and disease control " It's available on Amazon and other places. Here's

the review.

Reviewer: Charles Duncan

 

" A New Look at Vegetarianism " contains various aspects of plant-based,

or meatless, diets. It provides not only economical, cultural,

biological and evolutionary viewpoints but also modern perspectives on

health promotion and disease prevention. The author of over dozen

books, Dr. Dhillon's unique qualifications include advanced degree in

life sciences and molecular biology from Yale University in the West,

and his earlier education and experience with vegetarianism as a part

of culture, yoga, breathing and spirituality from the East. He uses

his knowledge to the fullest and truly presents a synthesis of Eastern

and Western approaches to diet and nutrition. The overall impression

the book leaves is that vegetarian diets are safe, palatable, healthy,

and nutritionally sound.

 

The material is presented succinctly, with good use of tables, and is

referenced appropriately. In Chapter-1, vegetarian diets are

classified as lacto-vegetarian, ovo-vegetarian, lacto-ovo-vegetarian,

or vegan, respectively, if they include dairy products, eggs, both

dairy products and eggs, or no animal products at all. Lacto-ovo- or

lacto-vegetarians, diets can be followed without much concern about

nutrition even in growing children, whereas children who are vegans

may require attention and may have slower growth even if they are in

good health.

 

In a discussion of nutrients of concern in vegetarian diets, the

author concludes that appropriately planned vegan or

lacto-ovo-vegetarian diets can be nutritionally adequate. There is

concern about the adequacy of vitamin B12 and D in vegans in general,

but these needs can be met by food fortification.

 

In Chapter-4 health-promoting phytochemicals (beyond the traditional

nutrients) provide information about the food and herbal sources that

can be used against cancer, heart problems, and even to live-longer.

Whether phytochemicals or otherwise, the book recommends that whole

foods rather than juices and supplements be consumed for the best

protection against disease or even irregularity.

 

The discussion of vegetarian diets in relation to the U.S. Dietary

Guidelines and disease-specific guidelines (for heart disease,

obesity, hypertension, diabetes, and cancer) concludes that these

recommendations promote the eating of more unrefined grains, fruits,

and vegetables and the reduction of the intake of saturated fat and

cholesterol (present in all animal products and in no plants) -- a

diet that overlaps with vegetarian eating patterns. The dietary

guidelines concludes that ``present knowledge suggests that diets rich

in plant foods with small or minimal amounts of animal foods may be

the remedy for modern life-style diseases.'' Dietary guidelines for

vegetarians could be developed with the aim of promoting the

consumption of a variety and abundance of plant foods; primarily

unrefined and minimally processed plant foods; optional dairy

products, eggs, or both; and a generous amount of water and other fluids.

 

There are historical references to " vegetarianism " as a religious

practice in the East and John Harvey Kellogg in the West, a

20th-century Seventh-Day Adventist who was trained as a physician and

operated a Seventh-Day Adventist Sanitarium in Battle Creek, Michigan.

He developed meat substitutes and other vegetarian health foods,

including the breakfast cereals that have immortalized the family name

worldwide.

The book includes appendices: Quiz on myth and reality of

vegetarianism, Nutritionally balanced vegetarian menus, and Vegetarian

diet recipes.

 

Every individual with interest in weight control, nutrition, health

maintenance, disease prevention must have this valuable book in its

collection.

 

Book is still Available from the amazon-usa and other places and is a

collectible item for a health-conscious reader.

http://www.amazon.ca/s/ref=nb_ss_b/702-4045870-0543251?url=search-alias%3Dstripb\

ooks & field-keywords=sukhraj+dhillon & Go.x= & Go.y= & Go=Go