Guest guest Posted February 16, 2007 Report Share Posted February 16, 2007 Thank you, Audrey, for your kind response. Now, I have another question! Why is a mono meal the optimum? What purpose does it serve to our body and health? Is there a particular fruit one should eat as a mono meal? Is it just for one meal in a day, or is it one fruit for an entire day...at all meals that day? Connie rawfood , " Audrey Walker " <chilove88 wrote: > > Hi Connie, > > Feel free to eat as many different fruits per day (or per meal) as you > enjoy!! Eating fruits one at a time (mono meals) is optimum but there is no > need to get that " advanced " so early on unless you really want to and feel > totally comfortable doing so. Even still, you certainly don't need to have > just one type of fruit all day! You can switch it up meal per meal. > > All the best, > > Audrey > www.rawhealing.com > > > > " Connie " <wyatt4ever > >rawfood > >rawfood > >[Raw Food] Question! Switching fruits... > >Thu, 15 Feb 2007 20:59:58 -0000 > > > >Hi Everyone! > >I just want to get something straight in my mind. If I start my day > >with bananas and fresh water, which is actually becomming my new > >habit, (yippee!) can I switch to another fruit later in the day, say > >grapes or apples? Does it matter? I have been eating other fruits in > >a day, and did not think too much about it, but somewhere, can't > >remember where, someone said only one type of fruit a day, and then of > >course, the salad for the evening meal. Someone also said something > >about eating in the right combinations. What is this all about? > > > >Thanks for taking the time to reply! > >Connie > > > >PS: I have discovered that red bell peppers are so delicious eaten > >raw, plain, just as they come! Who knew??? YUMMY!!! > > > > _______________ > Check out all that glitters with the MSN Entertainment Guide to the Academy > Awards® http://movies.msn.com/movies/oscars2007/?icid=ncoscartagline2 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2007 Report Share Posted February 16, 2007 Hi Connie, Mono meals are better for the body simply because the body can digest one item at a time much more efficiently and completely than more complex meals. This creates less waste for the body to have to process and deal with. Mono refers to having just type of food per meal. I hope this helps. Take care, Audrey www.rawhealing.com > " Connie " <wyatt4ever >rawfood >rawfood >Re: [Raw Food] WAS " Switching fruits " Now, Mono Meal? >Fri, 16 Feb 2007 19:33:07 -0000 > >Thank you, Audrey, for your kind response. Now, I have another >question! Why is a mono meal the optimum? What purpose does it serve >to our body and health? Is there a particular fruit one should eat as >a mono meal? Is it just for one meal in a day, or is it one fruit for >an entire day...at all meals that day? > >Connie > > >rawfood , " Audrey Walker " <chilove88 wrote: > > > > Hi Connie, > > > > Feel free to eat as many different fruits per day (or per meal) as you > > enjoy!! Eating fruits one at a time (mono meals) is optimum but >there is no > > need to get that " advanced " so early on unless you really want to >and feel > > totally comfortable doing so. Even still, you certainly don't need >to have > > just one type of fruit all day! You can switch it up meal per meal. > > > > All the best, > > > > Audrey > > www.rawhealing.com > > > > > > > " Connie " <wyatt4ever > > >rawfood > > >rawfood > > >[Raw Food] Question! Switching fruits... > > >Thu, 15 Feb 2007 20:59:58 -0000 > > > > > >Hi Everyone! > > >I just want to get something straight in my mind. If I start my day > > >with bananas and fresh water, which is actually becomming my new > > >habit, (yippee!) can I switch to another fruit later in the day, say > > >grapes or apples? Does it matter? I have been eating other fruits in > > >a day, and did not think too much about it, but somewhere, can't > > >remember where, someone said only one type of fruit a day, and then of > > >course, the salad for the evening meal. Someone also said something > > >about eating in the right combinations. What is this all about? > > > > > >Thanks for taking the time to reply! > > >Connie > > > > > >PS: I have discovered that red bell peppers are so delicious eaten > > >raw, plain, just as they come! Who knew??? YUMMY!!! > > > > > > > _______________ > > Check out all that glitters with the MSN Entertainment Guide to the >Academy > > Awards® http://movies.msn.com/movies/oscars2007/?icid=ncoscartagline2 > > > > _______________ http://homepage.msn.com/zune?icid=hmetagline Quote Link to comment Share on other sites More sharing options...
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