Guest guest Posted February 15, 2007 Report Share Posted February 15, 2007 I have just switched to a new diet. I have been eating homemade sprouted wheat bread, fruit and vegetables for the last four weeks. I made an endive and carrot soup last week but otherwise only raw fruit and vegetables so far. And I have used some store bought tomato sauce and grated cheese to put on my bread. I am looking for a good recipe and instructions on how to make some sort of sun dried tomato peso and other raw food spreads. Soup and cheese may be the harder stuff for me to give up. The bread is low temperature cooked over a two and a half hour period and does not get above 185 degrees. I would enjoy talking to anybody doing a similar diet or preparing and preserving food with a solar dehydrator. I have plans for a solar dehydrator but have not built it yet. Lester Germanio Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2007 Report Share Posted February 24, 2007 Hi Lester, Just type " raw recipes " into a search engine and you will find lots of site that feature raw recipes. fromsadtoraw.com has a huge recipe section. Wishing you all the best!! Audrey www.rawhealing.com >Lester Germanio <lgermanio >rawfood >rawfood >[Raw Food] new to the group and new to the diet >Thu, 15 Feb 2007 11:36:23 -0600 > >I have just switched to a new diet. I have been eating homemade >sprouted wheat bread, fruit and vegetables for the last four >weeks. I made an endive and carrot soup last week but otherwise only >raw fruit and vegetables so far. And I have used some store bought >tomato sauce and grated cheese to put on my bread. I am looking for >a good recipe and instructions on how to make some sort of sun dried >tomato peso and other raw food spreads. Soup and cheese may be the >harder stuff for me to give up. The bread is low temperature cooked >over a two and a half hour period and does not get above 185 >degrees. I would enjoy talking to anybody doing a similar diet or >preparing and preserving food with a solar dehydrator. I have plans >for a solar dehydrator but have not built it yet. > >Lester Germanio > _______________ Play Flexicon: the crossword game that feeds your brain. PLAY now for FREE. http://zone.msn.com/en/flexicon/default.htm?icid=flexicon_hmtagline Quote Link to comment Share on other sites More sharing options...
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