Easy way to get started and natural hygiene (Was: RE: new member)

[Guest guest]

Hi Chandelle,

 

Welcome!! The best way to start is to just start adding more raw fruits and

veggies in your diet. An easy way is to eat fruit for breakfast and again

for lunch and serve a huge salad with something cooked (healthy and vegan)

for dinner. When you replace fruit meals for cooked meals be sure to eat

enough fruit. One apple doesn't cut it. :-) Fruit and veggies have a lot

less calories than cooked food so you need to eat more of them. Fruit

smoothies are a great idea. Blend up 4 or 5 bananas with a little bit of

water or fresh sqeezed orange juice, add some frozen fruits and berries and

you have a fast, delicious, easy meal.

 

Natural hygiene is the concept/philosophy/way of life that teaches that our

bodies are self healing. All we have to do is offer them the proper

conditions and get out of their way and they will keep us healthy and happy.

We don't need supplements or treatments when we are living as we are

designed to: a raw vegan diet, sunshine, fresh air, healthy relationships,

emotional health..etc...

Check out www.rawfoodexplained.com for a great introduction to natural

hygiene.

 

Wishing you all the best,

 

Audrey

www.rawhealing.com

 

> " chandelle' " <earthmother213

>rawfood

>rawfood

>[Raw Food] new member

>Tue, 20 Feb 2007 18:57:34 -0000

>

>i'm new and wanted to introduce myself.

>

>i'm chandelle'. i live in utah at the moment. my husband is a

>waldorf teacher and i'm a student. my ultimate goal (when my children

>are not so small) is to be a midwife, but right now i'm focusing on

>side projects related to naturopathy. i'm beginning a master's

>program in holistic nutrition in the next few months. we have two

>children - isaiah, who is 2, and willow, who was born at home 12 weeks

>ago. my husband and i have been organic, whole-food vegans for about

>2 years, after growing up on the worst of the SAD. we feel that our

>diet is pretty good, but we would like to increase our use of raw

>foods. i'm not sure if we necessarily want to become " raw food-ists, "

>but for now we would definitely like to make some changes. i'm

>completely at a loss as to how to do that, so that's why i'm here!

>

>we are interested in basically anything " natural, " so the natural

>hygiene aspect appeals to me too. i'm not too sure what is meant by

>that! but i haven't shaved in over a year so maybe that's part of it.

>

>i look forward to being a part of this group and hope that i can

>contribute.

>

>chandelle'

>

 

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