are any veggies off-limits?

[Guest guest]

By the question of the subject, I mean are there any plant foods

that should not be consumed raw? We know unsprouted legumes (or

at least many of them) should not be eaten raw due to the lectins.

I would add some of the mushrooms too, like shiitake. What about

eggplant, etc.? Or potatoes? (Perhaps with potatoes it is only

necessary to peel them well to avoid the toxins in the eyes?)

 

 

Thanks for you help,

-Erin

www.zenpawn.com/vegblog