11 Items You Don't Have to Buy Organic - From Dr. Andrew Weil

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11 Items You Don't Have to Buy Organic (the opposite of the dirty dozen)

 

The best way to reap the health benefits of fruits and vegetables without

exposing yourself to potentially harmful pesticides is to choose organic produce

whenever possible, especially those varieties which are more likely to be

contaminated. But if organic produce is cutting into your budget, it's okay to

buy non-organic varieties of the fruits and vegetables listed below, which tend

to contain the least amount of pesticides. However, make it a habit to wash them

thoroughly before eating or cooking, to remove dirt and bacteria.

Asparagus

Avocados

Bananas

Broccoli

Cabbage

Corn (sweet, frozen)

Kiwi

Mangos

Onions

Pineapples

Peas (sweet, frozen)

 

 

 

 

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