For Manju

[Guest guest]

Manju,

 

I know this is a late response, but I was just curious why you

do not eat onion and garlic. I would love to hear more.I always find it fun

to learn about different belief systems. if you don't mind sending a reply

you can send it to my offline email address: gosstucker

 

 

 

Thanks,

 

Paige

 

 

 

 

 

_____

 

On

Behalf Of Manjulali dasi

Saturday, September 15, 2007 5:19 PM

 

[Norton AntiSpam] Re: Mary Ann: ISO on the Go

Breakfast Ideas

 

 

 

Hi Kim,

You can substitute onion and garlic by using

Asafoeteda powder which you can buy in Indian spice

stores. I am a Hare Krishna and for spiritual reasons we don't eat

onion

and garlic and just replace it with this spice when

the recipes requires it. I hope this helps!

Manju

 

-- In @gro <%40> ups.com, Kim

Beeman <kbroc1 wrote:

>

> Hi Mary Ann,

> I I would LOVE it if you could list some of your ideas!! You said

you had a million of them and I'm a few short : )

>

> I have two boys and one is allergic to what seems like almost

everything! They are very active so they have a high metabolism. We

eat a lot of beans and nuts. I can accommodate most recipes by

substituting, however, I cannot use any citrus, onion, garlic,

avocado, or celery and have not figured out how to substitute

these : )

>

> It would be great if you could share some ideas!

>

> Thanks!

> Kim

>

> Posted by: " Mary Ann Grimm " masgrimm

> Thu Sep 13, 2007 7:40 pm (PST)

> Dear Robin,

>

> I have a million ideas...but granted, it depends on what you want

for your child (is she skinny and needs extra calories, is she a

vegan, what are her likes and dislikes).

>

> My suggestion is to ask her what she craves in the morning and go

from there. My daughter wanted something sweet and crunchy. She loves

toasted bagels with vegan cream cheese and fresh in season fruits on

top. It is very easy to do (about five minutes) and no mess! We put

nuts in the " cream cheese. "

>

> Also, as a staple, we have oatmeal that we add fruit, " yogurt " with

fresh fruit and a granola bar, and just about any cereal (that

doesn't have high fructose corn syrup) sprinkled on top! There are

endless vegan and veggie choices!

>

> Check out your local library and used book store for more ideas. I

found a great deal of info from the " Friends " used book store in

Wheaton, MD.

>

> Mary Ann

>

>