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Someone asked about a veggie chili recipe. I used to use the recipe from the

McDougall Quick and Easy Cookbook, but now I just " fake it " . I actually made

" chili macaroni " last night, but you could leave out the pasta and just use

the chili ingredients. I used a bag of " veggie crumbles " , too, but that is

optional as well. My original " recipe " (such as it is) is this:

 

2 jars spagetti sauce

3-4 cans of beans (I use a combination of pinto, kidney, and pink, but any

beans would do)

spices: chili powder, red pepper, cumin, black pepper, garlic powder, onion

powder, oregano, and basil--all " to taste "

 

Other optional ingredients: chopped onion, diced green bell pepper, corn

kernels (white or yellow, canned or frozen), TVP or extra firm cubed tofu

 

Obviously, chili can be made fast, and easy, with no real recipe. :) Marilyn

 

 

 

 

 

**************Biggest Grammy Award surprises of all time on AOL Music.

(http://music.aol.com/grammys/pictures/never-won-a-grammy?NCID=aolcmp00300000002\

5

48)

 

 

 

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I usually put chopped mushrooms, carrots, cocoa and frozen cauliflower in my

chili.

 

sahmomof8 wrote:

 

Someone asked about a veggie chili recipe. I used to use the recipe from the

McDougall Quick and Easy Cookbook, but now I just " fake it " . I actually made

" chili macaroni " last night, but you could leave out the pasta and just use

the chili ingredients. I used a bag of " veggie crumbles " , too, but that is

optional as well. My original " recipe " (such as it is) is this:

 

2 jars spagetti sauce

3-4 cans of beans (I use a combination of pinto, kidney, and pink, but any

beans would do)

spices: chili powder, red pepper, cumin, black pepper, garlic powder, onion

powder, oregano, and basil--all " to taste "

 

Other optional ingredients: chopped onion, diced green bell pepper, corn

kernels (white or yellow, canned or frozen), TVP or extra firm cubed tofu

 

Obviously, chili can be made fast, and easy, with no real recipe. :) Marilyn

 

**************Biggest Grammy Award surprises of all time on AOL Music.

(http://music.aol.com/grammys/pictures/never-won-a-grammy?NCID=aolcmp00300000002\

5

48)

 

 

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chopped onion, garlic, green and/or mixed peppers,celery, carrot shreds or

'coins', TVP rehydrated with no-beef better than boullion, frozen (from my

garden this past summer) parsley, oregano, basil, chili powder, cumin,

paprika, cocoa powder, cinnamon, thyme, Beans (tonight it was black beans

and kidney beans - we've done it with black eyed peas, too - pretty much any

are interchangeable), canned crushed tomatoes, tomato paste, water and the

appropriate amount of water and no-beef better than boullion.

At least I think that's all of what I put in it.

 

I sweat the onions and garlic with a pinch of kosher salt, till the onions

are clear to brown on the edges, then add the peppers and celery, carrots

and sweat for a few more minutes. Add tomatoes, tomato paste and bring

almost to a boil. Add the rest of the ingredients, and cook, um...in my pot

I reduce it by about a half inch or an inch depending on how much time I

have, or how long I feel like waiting. LOL.

I also was too hungry to wait for it to reduce as much as I liked, so I

added a few scoops of some refried black beans that we had some leftover

from yesterday. MMMM. I plan on freezing half of what's left for another

time.

 

Oh, I made hoe-cakes to go with it. Basically it's a cup of corn meal, pinch

of salt or so, and 1 cup hot water. Mix till it's like a batter (you may

need to add more water to the mix to keep it sort of like a thick batter -

maybe just a tad thicker than pancake batter?) Fry in oil till golden, flip

and repeat. I did add a pinch of paprika, too.

 

Fairly fast, and quite yummy.

 

Missie

 

 

 

 

On Feb 7, 2008 11:48 AM, robin koloms <rkoloms wrote:

 

> I usually put chopped mushrooms, carrots, cocoa and frozen cauliflower

> in my chili.

>

>

> sahmomof8 <sahmomof8%40aol.com> wrote:

>

> Someone asked about a veggie chili recipe. I used to use the recipe from

> the

> McDougall Quick and Easy Cookbook, but now I just " fake it " . I actually

> made

> " chili macaroni " last night, but you could leave out the pasta and just

> use

> the chili ingredients. I used a bag of " veggie crumbles " , too, but that is

>

> optional as well. My original " recipe " (such as it is) is this:

>

> 2 jars spagetti sauce

> 3-4 cans of beans (I use a combination of pinto, kidney, and pink, but any

>

> beans would do)

> spices: chili powder, red pepper, cumin, black pepper, garlic powder,

> onion

> powder, oregano, and basil--all " to taste "

>

> Other optional ingredients: chopped onion, diced green bell pepper, corn

> kernels (white or yellow, canned or frozen), TVP or extra firm cubed tofu

>

> Obviously, chili can be made fast, and easy, with no real recipe. :)

> Marilyn

>

> **************Biggest Grammy Award surprises of all time on AOL Music.

> (

>

http://music.aol.com/grammys/pictures/never-won-a-grammy?NCID=aolcmp003000000025

> 48)

>

>

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