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Another healthy vegetarian pregnancy

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I also had a wonderfully healthy vegan pregnancy. At first the doctors were

concerned when they found out I was a strict vegetarian, but then as the

pregnancy progressed they became amazed. I was very healthy, felt great

throughout the pregnancy and gained the appropriate amount of weight. I did

take prenatal vitamins, but otherwise just kept to my vegan diet. My son was

born healthy and has continued to thrive on a vegan diet. He just turned a year

old. I also had the experience where I was told at the doctor's office to start

him on whole milk. I explained to the doctor that we don't drink milk, and he

was o.k. with that. So, let your sister know that a healthy, vegan pregnancy is

not only possible, but easier than she may think. It may help her to know that

there are so many of us out there that have had vegan/vegetarian pregnancies and

healthy vegan/vegetarian babies. I know it helps me everyday to know I'm not

the only one out there trying

to have a healthy vegan family diet.

 

-Dawn

 

 

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