Brewer diet vegan/vegetarian plans

[Guest guest]

Just wanted to mention two things about the Brewer diet I was talking

about in my previous post. First of all, the original Brewer diet

reflects the views of Dr. Brewer--he was VERY pro-milk and meat. But

PLEASE don't let that discourage you from doing this diet in either

the ovo-lacto or vegan form. The diet is still entirely valid,

regardless of Dr. Brewer's dietary biases! They do stress that it is

much harder to get the nutrients they deem necessary, on a vegetarian

or vegan diet. But most of us already KNOW we might need to work

harder to obtain optimal nutrition on a meatless diet anyway, and

we're used to that, so this should be no surprise to anyone.

 

Secondly, I just wanted to give the information as to how I found the

vegan and ovo-lacto versions of the diet. I did a " search " for " vegan

plan Brewer diet " . Several plans popped up immediately. I had a

harder time finding them through the Brewer website for some reason,

so I just wanted to mention that. The Brewer site does have a nice

checklist available that you can print out, to post on your

refrigerator, to insure that you meet your daily requirements. I

found this helpful when I did the diet.

 

Anyway, just wanted to clarify those things, for anyone who needed

the information. I didn't want anyone to see the original diet, with

all the meat and dairy stressed, and get discouraged and not look any

further into it. Hope this helps someone! Marilyn