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elimination diet

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My 2 year old is having some allergy symptoms.  We live in Vegas, and the wind

can be brutal here.  When it blows, she gets stuffy.  Sometimes I can prevent it

from getting worse with herbal or homeopathic remedies, but other times, she

gets so snotty she can't sleep and sometimes she gets a cough too.  My instinct

tells me to cut out dairy, soy and wheat, as these are known mucus-producers. 

When I ask myself what else will she eat, it reinforces the feeling that too

much of something is the underlying problem.  Anyone have any experience with

this?  She's tiny - 29 months, 32 inches, 21 pounds, so I'm super paranoid about

getting enough food in her, but I'm more paranoid about the eventual need for

pharmaceuticals.  TIA!

Liz

 

 

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